Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 3:03pm by posty john

Run > General
  • Time
    38:42
  • Miles
    3.60
  • Min/mi
    10:45
  • Pacing
    94.6%
  • WAVA
    49.01
  • Stride(cm)
    81
  • Cals
    354
  • Watts
    199
  • Cadence
    184
  • BPM
    141
  • %MHR
    84.6
  • B/mi
    1519
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 130/141bpm [1498b/mi] 96cal 187/220W
2) 1mi - 10:40(10:40/mi) 142/147bpm [1514b/mi] 99cal 202/226W
3) 1mi - 10:20(10:20/mi) 147/151bpm [1518b/mi] 99cal 205/218W
4) 0.6mi - 6:11(10:18/mi) 150/151bpm [1546b/mi] 60cal 205/219W
11:31 10:40 10:20 6:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:08 107 83-126 1298 183 96-194 173 53-220 1/2
0.25 3:01 1:30 12:00 129 125-130 1549 185 182-188 180 175-187 1/1
0.38 4:28 1:27 11:38 132 129-133 1536 185 182-188 184 178-201 1/1
0.50 5:54 1:25 11:23 132 129-135 1503 185 180-188 187 181-203 1/2
0.63 7:19 1:26 11:26 135 134-136 1544 184 182-188 192 181-207 2/1
0.75 8:44 1:24 11:16 136 135-138 1532 185 180-190 192 183-201 2/1
0.88 10:08 1:24 11:14 137 135-138 1539 185 182-188 191 183-200 2/0
1.00 11:32 1:23 11:08 139 137-141 1547 185 182-192 197 190-208 1/1
1.13 12:54 1:22 10:56 138 137-140 1509 184 182-188 198 190-212 1/0
1.25 14:15 1:21 10:49 141 140-142 1526 185 180-186 200 193-212 1/1
1.38 15:36 1:21 10:48 142 140-143 1534 183 180-186 201 192-214 1/1
1.50 16:56 1:21 10:45 141 140-143 1516 182 180-186 202 193-213 1/1
1.63 18:17 1:20 10:43 143 139-144 1532 185 182-188 203 195-214 2/1
1.75 19:36 1:19 10:33 145 144-145 1531 184 180-188 202 195-212 1/2
1.88 21:00 1:24 +6 11:14 144 141-147 1619 181 100-194 207 60-224 1/2
2.00 22:18 1:17 10:18 146 144-147 1504 184 180-188 209 198-226 2/0
2.13 23:35 1:18 10:23 147 147-149 1526 183 178-186 207 197-218 1/1
2.25 24:54 1:19 10:29 145 144-147 1520 182 178-186 206 196-213 2/1
2.38 26:12 1:17 10:20 147 144-148 1518 183 180-186 201 195-212 1/1
2.50 27:29 1:17 10:19 147 146-148 1518 183 180-186 206 200-211 1/1
2.63 28:46 1:18 10:20 148 146-149 1530 183 180-186 205 197-211 1/1
2.75 30:04 1:17 10:19 148 147-148 1527 183 180-186 204 198-214 1/1
2.88 31:21 1:17 10:16 147 146-149 1510 184 180-190 205 197-216 1/1
3.00 32:37 1:16 10:10 149 148-151 1514 183 180-184 209 202-218 1/1
3.13 33:54 1:17 10:18 150 149-150 1545 183 180-184 205 200-214 1/1
3.25 35:12 1:18 10:22 150 149-150 1555 183 180-184 204 198-214 1/1
3.38 36:30 1:18 10:24 149 143-150 1549 181 178-184 205 194-219 1/1
3.50 37:47 1:17 10:14 150 149-151 1536 182 178-186 205 197-219 1/1
3.60 38:47 1:00 10:14 150 148-151 1535 182 180-184 205 199-217 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.6 38:42 10:46
    Walk 0.2 98 0 5 15:22

  • Power Distribution

    199W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 35.53% More
    800m 5:05 10:14 42.31% More
    1km 6:23 10:16 44.64% More
    Mile 10:17 10:17 48.31% More
    5k 32:59 10:37 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 50.86
    5km 33:02 10:38 49.33
    5M 55:06 11:01 48.42
    10km 1:09:36 11:12 47.95
    10M 1:56:05 11:37 47.34
    Half 2:35:12 11:51 46.79
    20M 4:04:36 12:14 46.57
    Mara 5:27:00 12:29 46.66

Bespoke Fields

Amend your bespoke fields
my comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here