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Fri 14th Feb 2025 at 8:28am by Roadrunner2222

Walk > General
  • Time
    45:03
  • Miles
    1.75
  • Min/mi
    25:45
  • Stride(cm)
    49
  • Cals
    174
  • Cadence
    128
  • BPM
    77
  • %MHR
    45
  • B/mi
    1979
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 82/101bpm [1452b/mi] 85cal 24/108rpm
2) 0.75mi - 27:21(36:18/mi) 72/101bpm [2614b/mi] 89cal 10/69rpm
17:42 27:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 87 73-101 1625 125 122-128 4/0
0.13 2:16 1:06 17:38 90 83-100 1587 133 132-134 2/0
0.19 3:25 1:09 18:29 78 75-82 1441 - 0/4
0.25 4:30 1:05 17:12 77 75-80 1325 - 1/3
0.31 5:36 1:06 17:38 79 77-82 1393 129 128-130 3/1
0.38 6:41 1:05 17:22 83 81-84 1441 144 124-216 1/2
0.44 7:49 1:08 18:10 80 77-82 1454 131 126-134 0/4
0.50 8:52 1:03 16:49 77 77-78 1294 135 132-136 0/1
0.56 9:54 1:02 16:28 77 75-82 1269 132 130-134 0/2
0.63 11:00 1:06 17:40 84 82-86 1484 131 130-132 1/1
0.69 12:12 1:12 19:08 84 81-88 1607 135 132-136 1/1
0.75 13:17 1:05 17:25 84 82-85 1463 132 130-134 2/1
0.81 14:19 1:02 16:27 83 81-84 1366 129 122-132 3/0
0.88 15:26 1:07 17:47 82 80-84 1458 125 120-132 2/1
0.94 16:32 1:06 17:36 83 80-85 1461 129 128-132 3/2
1.00 17:41 1:09 18:28 84 80-88 1552 127 124-132 1/1
1.06 18:48 1:06 17:43 85 79-88 1506 130 128-130 2/1
1.13 19:56 1:09 18:20 80 78-81 1466 127 124-138 1/1
1.19 21:02 1:06 17:31 81 78-83 1418 127 126-128 1/1
1.25 22:08 1:06 17:34 80 77-82 1405 126 124-128 1/1
1.31 24:10 2:02 32:32 72 62-81 2342 125 120-134 1/1
1.38 33:44 9:34 2:33:07 68 59-79 10412 126 106-132 1/2
1.44 38:35 4:51 1:17:29 71 57-81 5501 121 112-126 2/2
1.50 39:47 1:13 19:22 75 73-77 1452 132 132-132 2/1
1.56 40:52 1:05 17:21 73 64-76 1267 134 134-134 3/0
1.63 41:52 1:00 15:52 65 64-67 1031 133 132-134 3/0
1.69 43:03 1:11 18:54 66 65-67 1247 130 128-132 6/0
1.75 44:43 1:41 26:53 75 66-101 2017 105 82-128 5/0
1.75 45:03 20 1:37:45 94 94-94 9189 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.7% 23:02

  • Cadence Distribution

    128 avge / 216 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:37 17:19 More
    1km 10:47 17:21 More
    Mile 17:32 17:32 More
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