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Fri 14th Feb 2025 at 7:46am by laterunner

Swim > Pool
  • Time
    42:56
  • Miles
    0.68
  • Lengths
    32 X 25m
  • per 100m
    3:54
  • Cals
    286
  • Cadence
    73
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    8568
  • Surface
    Pool

Notes & Comments

1) 0.83km - 42:56(52:03/km) 137/164bpm [7131b/km] 286cal 36/rpm
42:56

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:57 4:57 4:57 130 101-143 10350 78 70-86
200 9:59 5:02 5:02 141 136-145 11421 76 66-84
300 14:00 4:01 4:01 135 127-143 8742 69 64-72
400 21:51 7:51 7:51 139 135-146 17563 72 68-76
500 25:57 4:05 4:05 152 141-156 10001 72 62-82
600 33:15 7:19 7:19 144 140-148 16937 72 64-80
700 38:44 5:29 5:29 133 131-136 11741 71 68-76
800 42:56 4:12 4:12 114 110-120 7713 70 66-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    73 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20:47 1:23:39 More
    800m 41:53 1:24:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:46 59:25
    750m 28:46 1:01:44
    1km 39:01 1:02:47
    1500m 59:58 1:04:20
    1 mile 1:04:37 1:04:37
    1.9km 1:17:03 1:05:16
    3km 2:05:02 1:07:04
    3.8km 2:40:38 1:08:02
    5km 3:34:53 1:09:10
    10km 7:28:01 1:12:06
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