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Fri 14th Feb 2025 at 7:55am by snogard

Bike > General
  • Time
    11:57
  • Miles
    2.01
  • Mph
    10.1
  • Cals
    80
  • BPM
    101
  • %MHR
    53.3
  • B/mi
    599
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.01mi - 11:57(5:57/mi) 102/119bpm [607b/mi] 80cal
11:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 7.29 82 72-91 675 0/0
0.13 51 20 11.15 94 93-96 506 0/0
0.19 1:09 18 12.41 98 97-99 474 1/1
0.25 1:28 19 11.71 99 99-100 507 0/2
0.31 1:50 21 10.65 102 100-104 574 0/0
0.38 2:11 21 10.66 107 106-107 602 2/0
0.44 3:06 55 4.07 97 87-110 1429 1/0
0.50 3:24 18 12.24 97 95-99 475 0/0
0.56 3:40 16 14.40 97 94-100 404 0/0
0.63 3:56 16 14.36 95 94-96 397 0/2
0.69 4:11 15 14.92 98 98-98 394 0/2
0.75 4:25 15 15.14 98 97-99 388 0/1
0.81 4:41 15 14.88 99 98-101 399 0/1
0.88 4:55 14 15.92 104 103-105 392 0/1
0.94 5:08 14 16.37 101 99-104 370 0/2
1.00 5:23 14 15.73 100 100-100 382 0/1
1.06 5:40 17 12.88 101 100-102 471 1/1
1.13 5:58 17 12.92 105 103-110 488 0/0
1.19 6:15 17 12.94 109 108-109 505 0/1
1.25 6:39 24 9.47 106 104-107 671 0/0
1.31 7:14 35 6.47 101 99-103 937 0/0
1.38 7:36 22 10.16 106 105-107 626 0/0
1.44 7:56 20 11.09 112 110-113 606 0/0
1.50 8:14 18 12.53 118 117-119 565 0/1
1.56 8:32 18 12.83 114 113-116 533 0/2
1.63 8:49 17 13.10 110 110-110 504 0/0
1.69 9:05 16 13.69 106 102-108 465 2/0
1.75 9:20 15 15.32 103 103-103 403 1/0
1.81 10:04 44 5.13 93 84-102 1088 0/0
1.88 10:29 25 8.99 94 91-100 627 1/0
1.94 10:55 26 8.66 112 102-117 776 1/0
2.00 11:43 48 4.64 115 111-119 1487 0/0
2.01 11:57 14 2.69 106 105-107 2363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 1:58 3:57 More
    1km 2:32 4:04 More
    Mile 4:49 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:48 6:59
    20km 1:28:39 7:08
    15 miles 1:49:02 7:16
    20 miles 2:29:37 7:29
    40km 3:10:01 7:39
    25 miles 3:11:15 7:39
    42km 3:20:30 7:41
    50 miles 6:49:56 8:12
    56 miles 7:44:22 8:18
    100 miles 14:38:43 8:47
    112 miles 16:35:23 8:53

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