Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 6:58am by chanty

Run > General
  • Time
    41:02
  • Miles
    5.27
  • Min/mi
    7:47
  • Pacing
    43.6%
  • WAVA
    63.32
  • Stride(cm)
    117
  • Cals
    571
  • Watts
    371
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1005
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 118/133bpm [935b/mi] 103cal 370/441W
2) 1mi - 7:49(7:49/mi) 127/136bpm [993b/mi] 108cal 362/460W
3) 1mi - 7:49(7:49/mi) 129/132bpm [1009b/mi] 108cal 361/388W
4) 1mi - 7:49(7:49/mi) 132/140bpm [1031b/mi] 110cal 360/461W
5) 1mi - 7:41(7:41/mi) 137/144bpm [1052b/mi] 112cal 383/496W
6) 0.27mi - 2:00(7:23/mi) 140/142bpm [1033b/mi] 30cal 382/405W
7:55 7:49 7:49 7:49 7:41 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:06 103 65-118 834 176 166-178 382 348-441 5/1
0.50 4:01 2:00 7:59 119 117-122 951 176 174-178 364 351-376 2/0
0.75 5:59 1:58 7:53 123 120-125 969 176 174-178 391 361-428 5/0
1.00 7:55 1:55 7:42 128 122-133 985 177 176-178 361 289-379 1/3
1.25 10:06 2:11 +15 8:45 121 118-133 1058 177 124-186 364 117-388 2/2
1.50 12:04 1:58 7:53 127 123-134 1001 177 176-180 373 355-401 2/1
1.75 14:13 2:09 +9 8:36 134 132-136 1153 176 114-180 369 125-460 4/3
2.00 16:08 1:55 7:40 125 122-131 959 177 174-180 364 330-401 2/5
2.25 18:06 1:57 7:50 126 125-128 987 176 174-180 352 298-382 1/6
2.50 20:03 1:57 7:50 129 127-132 1010 176 174-182 363 351-375 1/1
2.75 22:01 1:57 7:49 131 129-132 1024 176 174-180 364 349-379 2/3
3.00 23:57 1:57 7:47 129 128-131 1004 176 174-178 366 358-388 1/2
3.25 25:54 1:57 7:49 131 128-133 1023 176 174-180 361 342-377 1/2
3.50 27:54 1:59 7:57 137 132-138 1088 176 174-178 367 346-397 1/2
3.75 29:51 1:57 7:48 139 136-140 1084 176 172-182 363 327-397 3/5
4.00 34:33 4:43 +2:48 18:51 122 87-139 2299 177 176-180 368 352-461 2/3
4.25 36:28 1:55 7:39 133 127-138 1017 177 174-178 379 365-393 2/0
4.50 38:26 1:58 7:52 137 135-138 1077 177 176-180 398 368-459 6/1
4.75 40:43 2:17 +21 9:08 137 134-140 1251 176 110-180 387 111-496 5/1
5.00 42:35 1:52 7:29 141 137-144 1056 178 176-180 369 327-426 3/5
5.25 44:27 1:51 7:26 140 137-142 1040 178 176-184 383 367-405 2/2
5.27 44:35 8 7:12 142 142-142 1023 178 176-180 372 366-375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 176 5.3 40:53 8:21
    Walk 1.3 115 0 38 1:07:17
    Still 0.0 - - 1 -
    Pause 6.4 - - 3:03 -

  • Power Distribution

    371W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.13% More
    800m 3:42 7:26 54.29% More
    1km 4:40 7:30 56.55% More
    Mile 7:47 7:47 58.44% More
    5k 24:40 7:56 61.15% More
    5 miles 42:24 8:29 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 64.49
    5km 23:26 7:33 64.38
    5M 38:49 7:46 63.42
    10km 48:52 7:52 62.92
    10M 1:20:55 8:06 62.43
    Half 1:47:44 8:13 61.89
    20M 2:48:42 8:26 61.85
    Mara 3:44:36 8:34 62.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here