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Fri 14th Feb 2025 at 7:07am by laterunner

Walk > General
  • Time
    29:36
  • Miles
    1.76
  • Min/mi
    16:49
  • Stride(cm)
    76
  • Cals
    66
  • Cadence
    126
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    1160
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:14(10:14/km) 66/84bpm [676b/km] 31cal 62/66rpm
2) 1km - 10:22(10:22/km) 61/71bpm [632b/km] 12cal 62/65rpm
3) 0.83km - 9:00(10:51/km) 77/90bpm [836b/km] 23cal 62/64rpm
10:14 10:22 9:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 79 75-84 1672 126 118-132 1/1
0.13 2:22 1:03 16:42 74 70-77 1236 130 128-132 1/0
0.19 3:21 59 15:45 73 72-75 1149 129 126-130 0/1
0.25 4:21 1:00 15:56 69 57-77 1100 129 126-130 0/0
0.31 5:21 1:00 15:56 59 58-60 940 129 126-130 1/0
0.38 6:21 1:00 16:04 56 54-58 899 129 126-130 0/0
0.44 7:20 59 15:49 60 57-62 949 129 126-130 1/1
0.50 8:19 59 15:51 61 58-64 967 130 128-132 0/0
0.56 9:18 59 15:42 62 61-63 974 131 130-132 0/0
0.63 10:18 1:00 15:56 61 59-62 972 129 128-130 1/0
0.69 11:18 1:00 15:58 60 58-61 958 129 128-130 0/1
0.75 12:18 1:00 16:07 61 58-64 983 128 124-130 1/1
0.81 13:19 1:01 16:10 60 58-63 970 126 124-128 1/0
0.88 14:19 1:00 16:07 60 57-62 967 127 124-128 0/0
0.94 15:23 1:04 17:04 62 61-64 1058 126 124-130 0/3
1.00 16:26 1:03 16:46 68 64-70 1140 126 124-128 1/1
1.06 17:29 1:03 16:44 63 62-68 1054 126 124-128 0/0
1.13 18:34 1:05 17:18 62 58-68 1073 125 124-128 1/0
1.19 19:42 1:08 18:03 56 54-58 1011 123 114-126 0/0
1.25 20:44 1:02 16:29 60 58-61 989 127 124-130 0/0
1.31 21:47 1:04 16:59 59 58-60 1002 125 124-128 0/0
1.38 22:56 1:08 18:13 62 59-70 1129 119 110-126 1/0
1.44 24:02 1:06 17:39 77 74-78 1358 124 118-126 0/0
1.50 25:08 1:06 17:43 86 79-90 1524 125 124-128 1/0
1.56 26:12 1:03 16:55 82 79-85 1387 125 124-126 1/1
1.63 27:13 1:01 16:20 85 80-87 1389 124 122-126 0/1
1.69 28:19 1:06 17:36 85 81-89 1496 124 114-128 1/0
1.75 29:25 1:06 17:35 88 87-89 1547 122 118-126 0/0
1.76 29:36 11 24:32 87 87-87 2134 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 90 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 7:53 15:51 More
    1km 9:51 15:52 More
    Mile 16:05 16:05 More
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