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Fri 14th Feb 2025 at 6:46am by blonde bint

Run > General
  • Time
    35:29
  • Miles
    3.36
  • Min/mi
    10:34
  • Pacing
    92.8%
  • WAVA
    50.54
  • Stride(cm)
    86
  • Cals
    341
  • Watts
    217
  • Cadence
    176
  • BPM
    151
  • %MHR
    88
  • B/mi
    1590
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 147/160bpm [1676b/mi] 103cal 204/260W
2) 1mi - 10:27(10:27/mi) 156/162bpm [1629b/mi] 105cal 235/309W
3) 1mi - 9:55(9:55/mi) 149/155bpm [1478b/mi] 97cal 209/262W
4) 0.36mi - 3:43(10:15/mi) 149/154bpm [1527b/mi] 36cal 213/314W
11:24 10:27 9:55 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:51 114 66-139 1350 170 88-176 184 151-214 1/5
0.25 2:53 1:25 11:16 143 140-146 1612 172 166-184 189 181-200 1/3
0.38 4:21 1:28 11:42 145 142-148 1696 175 172-180 202 183-230 2/2
0.50 5:47 1:26 11:27 155 147-159 1774 177 174-180 215 191-247 3/0
0.63 7:12 1:25 11:23 155 154-158 1765 176 168-180 198 191-206 1/1
0.75 8:38 1:25 11:21 154 152-158 1749 177 172-180 214 190-251 2/0
0.88 10:03 1:26 11:27 159 157-160 1822 180 176-186 233 198-260 7/0
1.00 11:24 1:20 10:43 155 153-158 1660 177 170-184 217 201-237 3/0
1.13 12:47 1:24 11:09 153 151-158 1707 179 170-186 244 168-309 1/4
1.25 14:04 1:17 10:15 160 159-162 1639 179 176-184 247 224-295 5/0
1.38 15:21 1:17 10:14 159 157-162 1626 179 176-184 244 232-269 4/1
1.50 16:38 1:17 10:18 157 156-158 1618 179 172-186 250 222-285 3/0
1.63 17:57 1:19 10:29 157 155-158 1646 177 174-184 234 209-258 2/2
1.75 19:18 1:21 10:51 155 154-155 1683 176 174-180 240 225-260 5/0
1.88 20:34 1:15 10:04 155 154-156 1559 177 172-184 242 217-256 5/0
2.00 21:50 1:17 10:13 155 154-156 1583 176 172-178 206 196-216 3/1
2.13 23:07 1:17 10:17 152 148-154 1563 178 170-186 217 195-262 0/4
2.25 24:24 1:16 10:12 153 152-154 1560 177 172-190 223 203-246 4/0
2.38 25:40 1:16 10:06 151 149-154 1525 174 166-180 198 172-229 1/5
2.50 26:54 1:14 9:52 152 150-155 1499 175 166-186 203 166-239 1/7
2.63 28:07 1:13 9:44 147 143-154 1432 174 170-176 206 198-217 0/5
2.75 29:19 1:12 9:40 143 140-144 1381 176 172-182 206 197-216 0/5
2.88 30:31 1:12 9:38 145 140-147 1397 176 172-180 209 204-213 0/5
3.00 31:45 1:14 9:52 148 147-149 1461 177 172-184 210 205-213 0/4
3.13 33:07 1:22 10:53 150 146-154 1631 170 130-182 192 116-214 0/3
3.25 34:22 1:15 9:58 146 143-150 1456 179 174-186 212 195-242 1/1
3.36 35:29 1:07 9:56 151 150-152 1501 183 176-190 241 220-314 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 11:24
    13 2.0% 10:31
    13 2.5% 10:33

  • Cadence Distribution

    176 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 3.3 35:11 10:31
    Walk 0.8 133 0 16 16:26
    Still 0.1 - - 2 -

  • Power Distribution

    217W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 41.30% More
    800m 4:49 9:41 45.09% More
    1km 6:01 9:42 46.92% More
    Mile 9:50 9:50 48.74% More
    5k 32:31 10:28 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 48.86
    5km 32:39 10:31 50.69
    5M 54:05 10:49 49.55
    10km 1:08:05 10:57 49.00
    10M 1:52:45 11:17 48.82
    Half 2:30:07 11:28 48.55
    20M 3:55:04 11:45 47.81
    Mara 5:12:58 11:57 47.06
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