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Fri 14th Feb 2025 at 6:46am by Slow Al

Run > General
  • Time
    35:29
  • Miles
    3.36
  • Min/mi
    10:34
  • Pacing
    92.7%
  • Stride(cm)
    88
  • Cals
    423
  • Watts
    313
  • Cadence
    174
  • BPM
    144
  • %MHR
    84
  • B/mi
    1516
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 136/151bpm [1549b/mi] 129cal 292/374W
2) 1mi - 10:29(10:29/mi) 152/157bpm [1594b/mi] 131cal 336/458W
3) 1mi - 9:52(9:52/mi) 143/154bpm [1411b/mi] 118cal 301/377W
4) 0.36mi - 3:44(10:15/mi) 145/153bpm [1486b/mi] 45cal 307/460W
11:24 10:29 9:52 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:42 105 75-124 1228 170 106-176 255 224-287 0/5
0.25 2:53 1:26 11:24 128 124-132 1460 170 166-176 271 260-281 1/3
0.38 4:19 1:26 11:30 135 132-137 1552 176 172-180 291 267-327 2/2
0.50 5:46 1:26 11:31 140 135-143 1612 178 172-186 305 280-344 3/1
0.63 7:13 1:27 11:34 145 143-147 1677 174 166-178 278 93-295 1/1
0.75 8:38 1:26 11:25 144 142-147 1643 175 172-180 308 278-362 2/0
0.88 10:03 1:25 11:20 149 146-151 1688 174 168-178 343 303-374 7/0
1.00 11:23 1:20 10:43 147 143-150 1575 171 164-176 312 288-340 4/0
1.13 12:48 1:25 11:20 145 141-150 1642 175 110-186 351 127-458 1/4
1.25 14:06 1:17 10:20 151 150-153 1559 176 170-180 353 323-408 6/0
1.38 15:22 1:16 10:11 152 151-154 1549 178 174-184 349 326-389 4/1
1.50 16:39 1:17 10:16 153 151-154 1570 176 170-180 359 320-413 3/0
1.63 17:59 1:20 10:40 154 151-155 1643 175 172-178 338 296-382 2/2
1.75 19:20 1:21 10:48 152 151-154 1642 176 172-178 341 312-377 5/0
1.88 20:37 1:16 10:12 153 151-156 1560 176 172-184 343 299-363 6/0
2.00 21:53 1:16 10:08 153 148-157 1551 175 172-178 295 280-306 3/1
2.13 23:09 1:16 10:07 145 142-149 1468 174 166-180 313 287-377 0/4
2.25 24:25 1:16 10:08 151 146-154 1530 174 162-178 322 295-369 4/0
2.38 25:41 1:16 10:08 143 138-149 1449 173 166-180 288 245-334 1/5
2.50 26:53 1:12 9:40 141 137-146 1362 173 164-178 295 252-342 1/7
2.63 28:06 1:13 9:48 139 138-140 1361 173 166-176 293 280-311 0/5
2.75 29:19 1:13 9:43 139 136-141 1350 174 168-176 295 283-309 0/5
2.88 30:33 1:13 9:48 141 139-143 1381 174 168-176 298 288-308 0/5
3.00 31:45 1:12 9:35 142 141-143 1361 171 168-176 304 291-316 0/4
3.13 33:06 1:21 10:51 144 139-146 1563 168 106-178 301 147-361 0/3
3.25 34:21 1:15 10:02 141 138-147 1414 172 164-176 309 293-336 2/2
3.36 35:29 1:08 9:57 150 147-153 1493 172 166-176 348 321-460 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 11:24
    14 2.8% 10:42
    14 2.0% 10:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.4 35:22 10:32
    Walk 0.3 106 0 7 16:47

  • Power Distribution

    313W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 0.00% More
    800m 4:49 9:41 0.00% More
    1km 6:02 9:42 0.00% More
    Mile 9:49 9:49 0.00% More
    5k 32:30 10:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:49 9:49
    5km 32:39 10:31
    5M 54:05 10:49
    10km 1:08:05 10:57
    10M 1:52:45 11:17
    Half 2:30:07 11:28
    20M 3:55:04 11:45
    Mara 5:12:58 11:57
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