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Sun 9th Feb 2025 at 1:58pm by The Villager

Cross > General
  • Time
    35:57
  • Miles
    1.28
  • Min/mi
    28:05
  • Cals
    347
  • Cadence
    132
  • BPM
    140
  • %MHR
    72.8
  • B/mi
    3924
  • Surface
    Road

Notes & Comments

1) 1km - 17:51(17:51/km) 142/189bpm [2539b/km] 137/242rpm
2) 1km - 17:01(17:01/km) 137/167bpm [2324b/km] 128/210rpm
3) 0.06km - 1:02(16:40/km) 148/155bpm [2474b/km] 128/190rpm
17:51 17:01 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 141 132-154 2670 147 90-196 114/7
0.13 2:03 52 13:53 171 155-186 2374 175 120-202 6/7
0.19 4:56 2:53 46:05 157 91-189 7235 141 74-242 5/5
0.25 7:12 2:16 36:14 132 112-159 4784 132 82-190 4/5
0.31 8:08 56 14:59 151 142-159 2263 156 88-218 7/5
0.38 10:20 2:12 35:08 157 134-178 5517 132 76-210 5/5
0.44 12:08 1:48 28:51 129 116-144 3723 121 88-172 5/5
0.50 13:16 1:08 18:16 146 120-163 2666 150 100-224 4/4
0.56 15:02 1:46 28:11 139 128-161 3918 131 60-192 5/5
0.63 17:50 2:48 44:52 120 90-135 5385 125 82-190 6/8
0.69 19:15 1:24 22:31 142 94-158 3198 135 88-188 7/6
0.75 20:55 1:40 26:43 159 149-167 4248 117 84-200 4/6
0.81 24:35 3:40 58:33 127 109-158 7435 107 80-184 4/4
0.88 26:06 1:31 24:17 120 112-129 2914 117 90-192 3/3
0.94 27:43 1:37 25:54 135 111-157 3497 141 82-190 5/5
1.00 29:12 1:29 23:44 149 135-164 3536 135 82-210 5/5
1.06 30:25 1:13 19:31 144 114-157 2810 147 84-186 8/8
1.13 31:50 1:25 22:37 126 110-143 2849 141 104-198 4/6
1.19 33:32 1:42 27:17 135 112-155 3683 133 82-198 5/5
1.25 34:54 1:22 21:53 144 123-158 3151 138 100-188 4/4
1.28 35:54 1:00 31:55 148 143-155 4725 125 86-190 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 12:42 25:33 More
    1km 16:40 26:49 More
    Mile 27:24 27:24 More
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