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Fri 14th Feb 2025 at 5:57am by snogard

Walk > Dog Walking
  • Time
    48:04
  • Miles
    2.39
  • Min/mi
    20:07
  • Stride(cm)
    63
  • Cals
    227
  • Cadence
    128
  • BPM
    82
  • %MHR
    43.5
  • B/mi
    1654
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 82/97bpm [1658b/mi] 97cal 43/75rpm
2) 1mi - 19:16(19:16/mi) 83/92bpm [1599b/mi] 92cal 49/121rpm
3) 0.39mi - 8:34(21:46/mi) 80/86bpm [1741b/mi] 38cal 40/115rpm
20:13 19:16 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:51 82 70-91 1464 131 118-144 3/1
0.25 5:01 2:47 22:15 78 72-87 1736 124 110-142 1/5
0.38 7:02 2:01 16:10 88 77-96 1422 131 124-140 3/2
0.50 10:15 3:13 25:43 78 70-88 2005 127 94-138 2/2
0.63 12:35 2:20 18:40 85 76-91 1586 128 122-136 4/5
0.75 14:54 2:19 18:36 83 78-85 1543 129 124-132 1/2
0.88 17:14 2:20 18:40 86 81-94 1606 130 102-140 3/2
1.00 20:13 2:58 23:46 79 71-84 1878 126 114-136 2/2
1.13 22:26 2:13 17:45 82 79-85 1455 125 114-136 2/2
1.25 24:42 2:17 18:13 83 79-89 1513 131 116-166 2/1
1.38 26:48 2:05 16:43 83 81-86 1387 127 118-134 1/2
1.50 29:08 2:21 18:45 82 75-87 1538 130 122-162 1/2
1.63 31:28 2:20 18:37 86 79-90 1601 126 118-130 1/3
1.75 34:03 2:35 20:39 85 77-92 1755 127 124-132 3/2
1.88 37:06 3:03 24:26 83 78-91 2028 127 90-242 2/1
2.00 39:29 2:23 19:03 84 80-90 1600 130 124-148 3/1
2.13 41:57 2:28 19:42 81 77-83 1596 123 100-130 1/3
2.25 45:07 3:10 25:20 80 72-85 2026 132 112-230 2/2
2.38 47:14 2:07 16:56 83 80-86 1405 125 114-130 2/1
2.39 48:03 49 46:27 80 76-83 3716 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    128 avge / 242 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:34 17:15 More
    1km 10:54 17:32 More
    Mile 18:36 18:36 More

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