Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 7:56am by Sinj

Run > General
  • Time
    19:49
  • Miles
    2.06
  • Min/mi
    9:37
  • Pacing
    95.6%
  • WAVA
    48.90
  • Stride(cm)
    98
  • Cals
    227
  • Cadence
    172
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    1159
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 118/131bpm [1115b/mi] 105cal
2) 1mi - 9:48(9:48/mi) 125/131bpm [1224b/mi] 115cal
3) 0.06mi - 35(9:32/mi) 130/130bpm [1240b/mi] 7cal
9:27 9:48 35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 95 74-113 980 168 166-170 0/2
0.13 1:15 37 9:44 107 104-112 1042 166 164-168 0/0
0.19 1:52 37 9:55 111 108-114 1100 166 164-168 0/1
0.25 2:28 36 9:30 113 111-113 1074 169 166-172 1/1
0.31 3:02 34 8:58 114 113-117 1021 172 170-174 0/0
0.38 3:36 34 9:11 118 115-119 1084 171 168-174 1/1
0.44 4:11 35 9:15 121 119-121 1120 172 170-174 1/2
0.50 4:45 34 9:03 125 124-128 1132 172 172-174 3/1
0.56 5:18 33 8:51 122 120-124 1080 173 170-174 2/2
0.63 5:54 36 9:35 122 119-125 1169 169 162-172 1/1
0.69 6:30 36 9:38 128 127-131 1233 173 172-174 4/0
0.75 7:05 35 9:17 124 120-128 1152 174 172-174 1/1
0.81 7:41 36 9:35 121 120-122 1159 174 172-176 3/3
0.88 8:16 36 9:28 124 122-126 1174 174 172-176 2/2
0.94 8:51 35 9:20 123 122-125 1147 173 172-174 2/3
1.00 9:26 35 9:24 122 122-122 1147 173 170-176 1/4
1.06 10:03 37 9:48 121 120-123 1186 172 168-176 1/1
1.13 10:39 36 9:36 119 117-120 1142 173 172-174 0/3
1.19 11:16 37 9:49 119 119-119 1168 173 172-174 0/1
1.25 11:53 37 9:57 123 121-124 1223 175 174-176 0/1
1.31 12:31 37 9:57 122 119-124 1213 173 170-174 0/0
1.38 13:06 35 9:22 125 124-125 1170 172 170-172 0/0
1.44 13:41 35 9:21 124 123-125 1159 173 172-174 0/0
1.50 14:17 36 9:34 124 123-125 1187 170 168-170 0/1
1.56 14:52 35 9:23 123 122-124 1153 173 168-174 2/3
1.63 15:27 35 9:28 125 123-127 1183 174 172-176 2/1
1.69 16:03 35 9:25 127 127-127 1195 174 172-176 3/2
1.75 16:40 38 10:02 127 125-128 1273 172 170-174 1/1
1.81 17:19 39 10:23 129 128-130 1340 172 168-174 1/2
1.88 18:00 40 10:48 129 128-131 1393 172 170-174 2/3
1.94 18:37 37 9:57 129 126-130 1284 172 172-172 2/2
2.00 19:14 37 9:55 129 128-130 1280 172 170-174 2/2
2.06 19:50 36 9:49 129 129-130 1267 173 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.18% More
    800m 4:35 9:13 42.99% More
    1km 5:46 9:16 45.00% More
    Mile 9:23 9:23 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 48.42
    5km 30:38 9:52 48.45
    5M 50:44 10:09 47.71
    10km 1:03:52 10:17 47.32
    10M 1:45:46 10:35 46.92
    Half 2:20:49 10:45 46.50
    20M 3:40:30 11:02 46.45
    Mara 4:53:35 11:12 46.64

Bespoke Fields

Amend your bespoke fields
Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here