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Fri 14th Feb 2025 at 4:59am by nearly there

Run > Treadmill
  • Time
    40:49
  • Miles
    2.50
  • Min/mi
    16:20
  • Pacing
    67.3%
  • WAVA
    30.27
  • Stride(cm)
    70
  • Cals
    520
  • Watts
    218
  • Cadence
    140
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    2302
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:19(15:19/mi) 132/151bpm [2023b/mi] 188cal 177/326W
2) 1mi - 10:45(10:45/mi) 149/156bpm [1601b/mi] 152cal 279/330W
3) 1mi - 13:46(13:46/mi) 145/158bpm [1996b/mi] 172cal 197/314W
4) 0.04mi - 59(23:57/mi) 129/135bpm [3089b/mi] 8cal 93/126W
15:19 10:45 13:46 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:32 2:32 20:13 112 80-127 2264 114 100-150 115 4-126
0.25 5:17 2:45 22:03 124 120-127 2734 113 84-128 116 1-134
0.38 7:00 1:43 13:43 132 119-138 1810 136 100-162 201 115-321
0.50 9:01 2:01 16:12 133 128-136 2154 122 98-128 147 107-164
0.63 11:06 2:04 16:36 138 132-145 2291 137 118-162 199 4-326
0.75 12:22 1:16 10:06 148 145-151 1496 160 156-164 301 286-308
0.88 14:04 1:42 13:39 148 144-151 2020 161 158-164 268 17-323
1.00 15:18 1:14 9:55 149 148-149 1477 161 160-164 306 289-311
1.13 16:33 1:14 9:55 147 143-149 1457 161 158-164 306 290-310
1.25 18:00 1:27 11:36 146 144-148 1693 161 158-164 301 18-330
1.38 19:14 1:14 9:56 149 148-151 1479 163 160-166 305 300-310
1.50 20:48 1:34 12:35 147 140-149 1849 140 82-164 222 75-309
1.63 22:03 1:15 10:00 143 140-148 1430 162 158-168 304 298-318
1.75 23:18 1:14 9:55 153 148-155 1518 166 164-168 304 298-310
1.88 24:31 1:14 9:49 155 154-156 1521 165 164-166 307 304-311
2.00 26:03 1:32 12:12 154 152-155 1880 161 154-168 296 9-318
2.13 27:17 1:14 9:49 154 152-155 1512 164 158-168 309 304-314
2.25 28:30 1:14 9:49 155 154-156 1523 164 162-166 308 299-313
2.38 29:44 1:14 9:50 156 155-157 1533 165 162-168 307 301-313
2.50 30:58 1:14 9:54 157 156-157 1554 165 162-168 305 299-309
2.63 32:31 1:32 12:19 157 154-158 1933 145 112-168 229 122-314
2.75 35:09 2:38 21:05 137 132-154 2889 115 112-118 119 1-130
2.88 37:28 2:20 18:38 136 133-137 2535 115 100-124 122 107-135
3.00 39:49 2:21 18:45 135 132-139 2531 115 112-120 121 117-128
3.04 40:49 1:00 24:26 129 118-135 3152 106 94-128 103 1-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    140 avge / 168 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.1 162 2 20:53 10:12
    Walk 46.0 115 1 18:45 18:52
    Still 2.9 - - 1:11 -

  • Power Distribution

    218W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.52% More
    800m 4:53 9:49 42.06% More
    1km 6:07 9:51 44.19% More
    Mile 10:09 10:09 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:27 15:27 30.28
    5km 51:23 16:32 30.11
    5M 1:25:06 17:01 29.69
    10km 1:47:09 17:15 29.47
    10M 2:57:26 17:45 29.26
    Half 3:56:14 18:02 29.02
    20M 6:09:55 18:30 29.02
    Mara 8:12:31 18:48 29.16
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