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Thu 13th Feb 2025 at 8:54pm by srh

Run > General
  • Time
    13:54
  • Miles
    1.87
  • Min/mi
    7:26
  • WAVA
    65.55
  • Stride(cm)
    120
  • Cals
    160
  • Cadence
    180
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1042
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:32(5:41/mi) 145/158bpm [823b/mi] 45cal 10.57/11.37mph
2) 0.62mi - 3:42(5:57/mi) 152/159bpm [905b/mi] 51cal 10.08/11.12mph
3) 0.62mi - 6:26(10:21/mi) 132/159bpm [1366b/mi] 63cal 5.8/10.67mph
4) 0mi - 15(2:19:43/mi) 103/107bpm [14391b/mi] 1cal 0.43/0mph
3:32 3:42 6:26 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:51 106 99-123 619 193 188-204 1/1
0.13 42 20 5:19 134 124-141 713 193 192-194 0/2
0.19 1:02 20 5:19 147 142-149 783 194 192-194 0/1
0.25 1:22 20 5:24 148 146-149 800 192 190-194 2/1
0.31 1:44 22 5:54 148 144-154 874 189 186-192 0/3
0.38 2:05 21 5:34 151 150-154 841 188 186-188 0/1
0.44 2:26 20 5:27 152 149-154 829 187 186-188 0/1
0.50 2:47 22 5:45 155 154-157 891 186 186-186 0/1
0.56 3:10 23 6:12 157 156-158 973 185 184-186 1/1
0.63 3:32 22 5:52 156 154-158 915 185 184-186 0/2
0.69 3:57 25 6:33 154 152-157 1010 185 184-186 1/1
0.75 4:21 24 6:27 153 150-155 986 185 184-186 3/0
0.81 4:43 22 5:46 154 152-156 889 186 186-186 0/3
0.88 5:04 21 5:40 157 155-159 889 186 184-186 1/1
0.94 5:25 21 5:41 149 143-157 846 184 182-184 0/1
1.00 5:47 21 5:43 146 143-150 835 185 184-186 1/1
1.06 6:08 21 5:40 149 146-152 845 187 186-188 0/1
1.13 6:30 22 5:56 151 149-152 896 186 184-186 1/2
1.19 6:53 23 6:07 152 150-154 930 186 184-186 1/2
1.25 7:16 23 6:02 153 150-155 922 185 184-186 3/0
1.31 7:40 24 6:26 154 150-156 992 185 184-186 1/3
1.38 8:03 23 6:06 157 156-157 958 185 184-186 1/1
1.44 8:27 24 6:31 157 156-158 1024 184 184-186 2/1
1.50 8:52 25 6:33 157 156-158 1028 184 184-184 2/0
1.56 9:17 25 6:42 158 157-159 1058 183 182-184 1/0
1.63 9:42 25 6:43 157 156-158 1055 183 182-186 1/0
1.69 10:04 22 5:55 157 155-157 930 185 184-186 1/0
1.75 10:26 22 5:49 157 156-157 912 184 182-186 0/0
1.81 10:47 21 5:39 158 157-158 892 186 184-188 2/1
1.87 16:31 5:44 +2:36 1:47:17 102 88-159 10943 105 48-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Cadence Distribution

    180 avge / 204 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 186 1.9 10:28 7:02
    Walk 4.0 80 0 46 1:24:42
    Still 14.0 - - 2:40 -
    Pause 13.6 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 65.63% More
    800m 2:44 5:30 75.07% More
    1km 3:29 5:36 77.68% More
    Mile 5:45 5:45 81.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 65.29
    5km 23:48 7:40 65.00
    5M 39:25 7:53 64.11
    10km 49:38 7:59 63.62
    10M 1:22:12 8:13 63.15
    Half 1:49:26 8:21 62.64
    20M 2:51:23 8:34 62.64
    Mara 3:48:10 8:43 62.95
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