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Thu 13th Feb 2025 at 4:52pm by Speedypants

Run > Treadmill

  • Time
    28:32
  • Miles
    3.13
  • Lengths
    1203 X 2m
  • Min/mi
    9:07
  • Pacing
    79.9%
  • Stride(cm)
    106
  • Cals
    282
  • Cadence
    167
  • BPM
    141
  • B/mi
    1287
  • Asc(m)
    7
  • Surface
    Treadmill

Notes & Comments

1) 3.59km - 22:42(6:19/km) 140/158bpm [885b/km] 224cal 9.49/11.22kmph
2) 1.45km - 5:50(4:02/km) 145/164bpm [584b/km] 58cal 14.9/17.13kmph
22:42 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 135 106-150 1653 153 104-160 3/1
0.25 2:49 1:17 10:15 153 148-158 1567 162 160-162 3/2
0.38 4:06 1:17 10:16 152 148-155 1561 163 162-166 0/0
0.50 5:22 1:16 10:10 153 149-156 1555 165 162-168 0/0
0.63 6:39 1:17 10:16 155 151-157 1590 164 160-166 0/0
0.75 7:51 1:12 9:36 153 150-156 1468 165 162-168 0/0
0.88 9:08 1:17 10:14 152 138-155 1555 164 162-168 0/0
1.00 10:25 1:18 10:21 132 122-142 1366 164 162-166 0/0
1.13 11:43 1:18 10:20 141 139-143 1457 164 162-166 0/0
1.25 12:59 1:16 10:08 143 140-146 1449 163 162-166 0/0
1.38 14:05 1:06 8:50 145 142-146 1282 165 164-166 0/0
1.50 15:21 1:16 10:07 140 125-146 1415 164 162-166 0/0
1.63 16:40 1:19 10:30 131 124-136 1376 163 162-166 0/0
1.75 17:57 1:18 10:21 134 123-137 1386 163 162-166 0/0
1.88 19:09 1:12 9:33 127 123-130 1214 165 160-168 0/0
2.00 20:25 1:16 10:06 126 123-131 1274 163 162-166 0/0
2.13 21:32 1:07 8:57 128 126-131 1145 166 162-168 0/0
2.25 22:50 1:19 10:28 127 123-130 1329 165 162-180 0/0
2.38 23:42 52 6:52 131 129-136 901 179 176-182 0/0
2.50 24:31 49 6:31 131 129-133 853 181 178-184 0/0
2.63 25:24 53 7:06 132 129-134 938 183 178-190 0/0
2.75 26:13 49 6:33 150 131-159 982 181 180-182 0/0
2.88 26:58 45 6:03 155 153-158 937 187 182-190 0/0
3.00 27:42 43 5:46 160 156-163 922 189 186-190 0/0
3.13 28:28 46 6:08 161 159-162 986 188 178-190 0/0
3.13 28:31 3 8:51 164 163-164 1452 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace
  • Cadence Distribution

    167 avge / 190 max Stride Length: 106cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 3.1 28:21 9:04
    Walk 0.3 104 0 5 23:27
    Still 0.3 - - 5 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 0.00% More
    800m 3:02 6:06 0.00% More
    1km 3:55 6:19 0.00% More
    Mile 6:56 6:56 0.00% More
    5k 28:06 9:03 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:19 9:07
    5M 46:53 9:23
    10km 59:01 9:30
    10M 1:37:44 9:46
    Half 2:10:08 9:56
    20M 3:23:47 10:11
    Mara 4:31:19 10:21
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