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Thu 13th Feb 2025 at 8:01pm by katypie

Run > General
  • Time
    1:04:26
  • Miles
    6.71
  • Min/mi
    9:36
  • Pacing
    83.8%
  • WAVA
    54.90
  • Stride(cm)
    88
  • Cals
    775
  • Watts
    298
  • Cadence
    190
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1450
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 147/158bpm [1565b/mi] 125cal 308/382W
2) 0.41mi - 4:21(10:34/mi) 148/152bpm [1563b/mi] 51cal 282/336W
3) 1mi - 8:37(8:37/mi) 151/158bpm [1301b/mi] 107cal 320/385W
4) 0.24mi - 2:39(10:53/mi) 145/153bpm [1579b/mi] 29cal 236/338W
5) 0.38mi - 4:00(10:32/mi) 140/145bpm [1476b/mi] 45cal 264/314W
6) 1mi - 8:31(8:31/mi) 160/165bpm [1361b/mi] 112cal 325/377W
7) 0.24mi - 2:06(8:39/mi) 165/166bpm [1427b/mi] 28cal 303/317W
8) 0.38mi - 4:00(10:24/mi) 152/164bpm [1582b/mi] 47cal 258/331W
9) 1mi - 8:34(8:34/mi) 155/164bpm [1327b/mi] 107cal 305/390W
10) 0.24mi - 2:18(9:27/mi) 152/157bpm [1437b/mi] 29cal 368/399W
11) 0.36mi - 4:00(11:03/mi) 150/157bpm [1657b/mi] 44cal 254/365W
12) 0.44mi - 4:43(10:40/mi) 145/149bpm [1547b/mi] 51cal 255/311W
10:39 4:21 8:37 2:39 4:00 8:31 2:06 4:00 8:34 2:18 4:00 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:38 10:38 10:38 147 80-158 1564 187 0-210 308 0-382 40/6
1.41 14:59 4:21 10:34 148 142-152 1563 185 176-192 282 242-336 7/4
2.41 23:36 8:37 8:37 151 142-158 1301 192 0-204 320 0-385 6/22
2.65 26:29 2:54 +1 11:56 145 126-153 1731 174 0-200 238 0-338 1/6
3.03 30:28 3:59 10:31 140 127-145 1473 183 0-200 264 0-314 2/4
4.03 38:59 8:31 8:31 160 145-165 1363 196 176-202 325 262-377 7/7
4.27 41:05 2:05 8:40 165 164-166 1429 194 190-198 303 297-318 2/2
4.65 45:18 4:14 +1 11:05 152 139-164 1684 180 0-196 259 0-331 3/3
5.65 54:30 9:12 +1 9:12 155 138-164 1425 191 0-200 305 0-390 9/21
5.90 56:47 2:17 9:28 152 146-157 1438 195 192-200 368 329-399 14/0
6.26 1:00:46 3:59 11:02 150 144-157 1655 179 0-196 254 0-365 6/7
6.70 1:05:30 4:44 +1 10:43 145 135-149 1554 184 178-190 255 195-311 6/10
6.70 1:05:30 0 +1 0 138 138-138 NAN 178 178-178 267 267-267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.7% 10:43
    16 2.9% 9:54

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 190 6.7 1:04:01 9:39
    Walk 1.6 113 0 1:04 43:02
    Pause 0.8 - - 30 -

  • Power Distribution

    298W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 46.29% More
    800m 4:07 8:18 50.05% More
    1km 5:15 8:28 51.11% More
    Mile 8:30 8:30 53.82% More
    5k 28:38 9:13 55.77% More
    5 miles 47:10 9:26 55.26% More
    10k 1:00:14 9:42 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 52.24
    5km 28:44 9:15 55.58
    5M 47:20 9:28 55.05
    10km 59:27 9:34 54.88
    10M 1:37:55 9:48 54.82
    Half 2:09:59 9:55 53.90
    20M 3:22:36 10:08 54.33
    Mara 4:28:56 10:16 54.15
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