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Thu 13th Feb 2025 at 8:08pm by Sandhurst1

Run > General
  • Time
    30:28
  • Miles
    3.11
  • Min/mi
    9:48
  • Pacing
    85.1%
  • WAVA
    42.65
  • Stride(cm)
    98
  • Cals
    453
  • Cadence
    168
  • BPM
    145
  • B/mi
    1417
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 130/140bpm [718b/km] 72cal 10.86/14.64kmph
2) 1km - 5:56(5:56/km) 148/163bpm [877b/km] 91cal 10.12/14.51kmph
3) 1km - 6:35(6:35/km) 150/162bpm [987b/km] 103cal 9.12/13.6kmph
4) 1km - 6:42(6:42/km) 142/149bpm [952b/km] 94cal 8.95/9.41kmph
5) 1km - 5:41(5:41/km) 159/169bpm [903b/km] 93cal 10.57/13.1kmph
6) 0.01km - 3(4:54/km) 158/158bpm [774b/km] 12.25/10.28kmph
5:31 5:56 6:35 6:42 5:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 111 80-134 1055 162 122-172 1/0
0.25 2:22 1:11 9:27 133 128-137 1257 167 166-170 0/3
0.38 3:23 1:01 8:07 134 131-137 1087 174 160-182 7/4
0.50 4:42 1:19 10:34 137 135-139 1449 165 162-168 0/9
0.63 5:32 50 6:41 138 137-140 921 180 168-184 12/3
0.75 6:58 1:26 11:29 139 137-141 1596 163 154-166 3/12
0.88 8:13 1:14 9:55 140 136-145 1388 169 164-178 12/4
1.00 9:21 1:08 9:04 156 146-163 1414 173 164-180 3/7
1.13 10:25 1:04 8:35 155 152-162 1331 172 158-182 8/8
1.25 11:29 1:03 8:27 151 145-160 1277 172 164-184 7/2
1.38 12:48 1:20 10:39 156 150-161 1661 165 156-176 5/6
1.50 14:05 1:17 10:17 144 138-150 1480 165 164-168 17/12
1.63 15:25 1:19 10:34 156 150-160 1648 166 164-170 3/4
1.75 16:47 1:22 10:57 151 145-157 1653 169 166-172 17/6
1.88 18:09 1:22 10:54 142 136-147 1547 164 160-168 13/10
2.00 19:27 1:18 10:26 138 133-145 1440 166 162-168 1/20
2.13 20:45 1:18 10:26 145 142-148 1512 168 164-170 13/4
2.25 22:07 1:22 10:54 143 139-148 1559 165 164-166 3/15
2.38 23:31 1:24 11:10 144 141-148 1608 165 164-168 12/9
2.50 24:53 1:23 11:02 144 140-149 1590 167 162-170 18/8
2.63 25:54 1:01 8:06 152 142-160 1232 175 168-178 2/15
2.75 27:05 1:11 9:31 160 154-167 1523 169 164-182 7/2
2.88 28:18 1:12 9:37 162 155-167 1558 169 160-176 4/10
3.00 29:24 1:06 8:49 164 157-169 1446 173 164-182 4/2
3.11 30:27 1:03 9:26 159 157-163 1499 167 164-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.6% 10:47
    16 11.8% 10:33
    14 7.7% 8:04
    13 7.8% 10:37
    12 9.4% 10:52

  • Cadence Distribution

    168 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 30:25 9:47
    Walk 0.1 122 0 2 17:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 37.41% More
    800m 4:20 8:44 38.82% More
    1km 5:29 8:50 40.60% More
    Mile 9:05 9:05 42.82% More
    5k 30:23 9:47 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 42.51
    5km 30:26 9:48 42.61
    5M 50:24 10:05 42.12
    10km 1:03:27 10:13 41.85
    10M 1:45:04 10:30 41.36
    Half 2:19:54 10:41 40.91
    20M 3:39:04 10:57 41.03
    Mara 4:51:40 11:08 41.31
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