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Thu 13th Feb 2025 at 7:10pm by PaulOnTheRun

Run > General
  • Time
    32:00
  • Miles
    2.38
  • Min/mi
    13:27
  • Pacing
    78.1%
  • WAVA
    36.18
  • Stride(cm)
    82
  • Cals
    366
  • Cadence
    147
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1945
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.29mi - 5:00(17:21/mi) 88/92bpm [1528b/mi] 24cal 3.46/3.82mph
2) 0.51mi - 6:00(11:45/mi) 149/171bpm [1751b/mi] 75cal 5.11/5.95mph
3) 0.16mi - 3:00(19:08/mi) 142/164bpm [2718b/mi] 36cal 3.13/5.09mph
4) 0.53mi - 6:00(11:20/mi) 159/166bpm [1801b/mi] 81cal 5.3/6.24mph
5) 0.16mi - 3:00(18:36/mi) 141/167bpm [2622b/mi] 34cal 3.23/5.53mph
6) 0.57mi - 6:00(10:29/mi) 162/168bpm [1699b/mi] 83cal 5.72/6.16mph
7) 0.17mi - 3:00(18:02/mi) 142/168bpm [2561b/mi] 33cal 3.33/6.18mph
5:00 6:00 3:00 6:00 3:00 6:00 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 5:00 5:00 17:21 87 74-92 1509 118 110-126 25/29
0.80 10:59 5:59 11:44 147 89-171 1724 163 112-170 45/27
0.95 13:59 3:00 19:14 145 124-165 2790 118 106-162 20/20
1.48 19:59 6:00 11:19 157 123-166 1778 160 114-168 37/40
1.65 22:59 3:00 18:36 144 126-166 2679 113 0-162 13/13
2.22 28:58 6:00 10:29 160 126-168 1678 161 116-168 22/33
2.38 31:58 3:00 +1 18:03 145 129-168 2618 121 108-164 11/13
2.38 31:58 0 +1 0 129 129-129 NAN 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 11:05
    11 9.4% 11:27
    11 9.9% 10:30

  • Cadence Distribution

    147 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.1 162 1.6 18:36 11:17
    Walk 41.9 116 0.7 13:24 18:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 33.93% More
    800m 5:11 10:27 38.94% More
    1km 6:50 11:00 38.92% More
    Mile 11:59 11:59 38.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 35.95
    5km 42:27 13:40 35.84
    5M 1:10:17 14:03 35.33
    10km 1:28:30 14:15 35.05
    10M 2:26:33 14:39 34.78
    Half 3:15:07 14:54 34.49
    20M 5:05:32 15:17 34.47
    Mara 6:46:48 15:32 34.63
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