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Thu 13th Feb 2025 at 6:05pm by Roadrunner2222

Run > General
  • Time
    48:04
  • Miles
    5.65
  • Min/mi
    8:30
  • Pacing
    94.1%
  • WAVA
    66.19
  • Stride(cm)
    109
  • Cals
    572
  • Watts
    286
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1240
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 139/153bpm [1252b/mi] 104cal 289/377W
2) 1mi - 8:14(8:14/mi) 148/155bpm [1219b/mi] 102cal 305/412W
3) 1mi - 8:02(8:02/mi) 151/157bpm [1214b/mi] 98cal 300/395W
4) 1mi - 8:13(8:13/mi) 149/156bpm [1226b/mi] 100cal 280/396W
5) 1mi - 8:47(8:47/mi) 145/149bpm [1273b/mi] 103cal 275/313W
6) 0.65mi - 5:47(8:52/mi) 142/145bpm [1260b/mi] 65cal 259/318W
9:00 8:14 8:02 8:13 8:47 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 124 85-138 1167 177 174-188 282 83-351 7/1
0.50 4:38 2:17 9:09 141 138-143 1290 176 172-182 281 256-320 4/2
0.75 6:49 2:10 8:42 148 143-151 1287 176 170-180 293 258-377 6/2
1.00 8:59 2:10 8:39 146 140-153 1263 176 174-180 314 279-366 6/1
1.25 11:05 2:07 8:26 145 139-152 1223 174 166-178 283 208-335 3/6
1.50 13:12 2:07 8:28 146 139-153 1236 175 168-180 328 277-412 7/1
1.75 15:14 2:01 8:05 151 147-155 1222 174 164-178 291 225-357 6/4
2.00 17:13 1:59 7:58 148 147-151 1179 175 174-178 320 225-340 1/7
2.25 19:14 2:01 8:05 153 151-156 1237 174 170-176 325 294-395 5/2
2.50 21:14 1:59 7:58 152 151-154 1210 175 172-178 308 285-343 3/3
2.75 23:13 1:59 7:58 151 143-157 1203 174 170-178 279 233-360 1/11
3.00 25:15 2:02 8:08 146 140-150 1188 174 170-178 286 249-332 4/1
3.25 27:21 2:06 8:24 149 146-152 1252 172 170-176 278 262-309 3/2
3.50 29:20 1:59 7:57 152 149-156 1208 174 172-176 286 229-346 3/9
3.75 31:22 2:01 8:05 151 147-156 1222 174 170-176 306 222-396 8/8
4.00 33:29 2:07 8:27 145 140-154 1226 172 166-178 253 213-287 2/3
4.25 35:43 2:14 8:56 144 141-146 1287 170 166-174 262 254-270 4/1
4.50 37:51 2:09 8:35 145 143-148 1244 172 168-176 266 251-289 3/2
4.75 40:00 2:09 8:36 148 146-149 1272 172 166-176 289 262-313 2/2
5.00 42:15 2:15 9:01 145 142-147 1308 171 168-176 284 258-300 3/3
5.25 44:26 2:11 8:43 143 141-144 1247 171 166-176 253 233-270 2/4
5.50 46:40 2:14 8:57 142 139-145 1270 170 166-172 256 241-269 1/3
5.65 48:04 1:24 9:02 142 139-145 1282 170 164-174 272 259-318 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 8:59
    11 1.8% 8:22

  • Cadence Distribution

    173 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 5.7 48:02 8:30
    Still 0.1 - - 2 -

  • Power Distribution

    286W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 53.54% More
    800m 3:57 7:56 58.06% More
    1km 4:56 7:56 60.35% More
    Mile 7:58 7:58 63.03% More
    5k 25:23 8:10 68.36% More
    5 miles 42:00 8:24 66.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 65.45
    5km 25:30 8:12 68.06
    5M 42:14 8:27 66.51
    10km 53:10 8:33 65.78
    10M 1:28:02 8:48 65.66
    Half 1:57:13 8:57 65.34
    20M 3:03:33 9:11 64.25
    Mara 4:04:23 9:20 63.20
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