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Thu 13th Feb 2025 at 5:59pm by chanty

Run > General
  • Time
    35:01
  • Miles
    5.08
  • Min/mi
    6:54
  • Pacing
    78.6%
  • WAVA
    71.42
  • Stride(cm)
    132
  • Cals
    544
  • Watts
    418
  • Cadence
    177
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1010
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 145/154bpm [1071b/mi] 112cal 384/459W
2) 1mi - 7:05(7:05/mi) 154/162bpm [1091b/mi] 114cal 412/513W
3) 1mi - 6:56(6:56/mi) 158/164bpm [1096b/mi] 113cal 419/502W
4) 1mi - 6:41(6:41/mi) 135/165bpm [903b/mi] 103cal 424/521W
5) 1mi - 6:28(6:28/mi) 140/148bpm [905b/mi] 96cal 424/539W
6) 0.08mi - 27(5:43/mi) 146/146bpm [835b/mi] 6cal 470/488W
7:23 7:05 6:56 6:41 6:28 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:40 133 103-144 1019 174 166-176 391 360-459 5/1
0.50 3:59 2:04 +13 8:18 151 144-154 1253 176 166-178 388 368-435 2/1
0.75 5:49 1:49 7:18 148 146-151 1079 176 166-178 394 366-424 1/1
1.00 7:36 1:48 7:11 149 147-151 1069 177 174-184 401 386-440 1/2
1.25 9:27 1:50 7:21 152 149-162 1118 176 174-178 427 388-513 3/2
1.50 11:11 1:44 6:57 154 152-155 1070 176 172-180 389 313-489 5/5
1.75 12:56 1:45 6:59 157 153-159 1095 177 174-180 419 385-448 3/2
2.00 14:42 1:46 7:03 154 152-156 1087 177 176-182 414 395-437 2/2
2.25 16:27 1:46 7:03 156 155-157 1100 178 174-184 417 400-477 1/1
2.50 18:14 1:47 7:06 158 155-160 1123 176 174-178 419 369-502 4/2
2.75 19:56 1:42 6:47 157 156-159 1064 176 176-178 417 394-446 1/3
3.00 21:37 1:42 6:47 161 156-164 1093 176 176-180 422 409-438 3/2
3.25 23:51 2:13 +32 8:53 137 131-165 1217 177 176-180 433 410-521 2/2
3.50 25:31 1:40 6:41 136 134-138 909 178 176-180 427 410-457 1/2
3.75 27:11 1:40 6:38 132 130-134 877 177 176-182 431 410-458 2/1
4.00 28:51 1:40 6:42 135 132-137 904 178 176-184 430 392-468 2/3
4.25 31:05 2:14 +35 8:56 138 133-143 1232 178 176-186 432 419-467 4/2
4.50 32:43 1:38 6:32 137 133-138 895 179 176-180 428 410-453 2/5
4.75 34:20 1:37 6:27 140 138-142 903 179 176-184 436 401-486 2/3
5.00 36:16 1:56 +22 7:43 144 142-148 1112 179 176-186 446 413-539 1/3
5.08 36:44 28 6:00 146 145-146 877 185 182-188 470 457-488 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 177 5.1 35:02 7:14
    Pause 4.4 - - 1:42 -

  • Power Distribution

    418W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 53.36% More
    800m 3:12 6:26 62.64% More
    1km 4:01 6:27 65.77% More
    Mile 6:40 6:40 68.25% More
    5k 21:55 7:03 68.86% More
    5 miles 36:08 7:14 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.75
    5km 20:48 6:42 72.54
    5M 34:26 6:53 71.50
    10km 43:21 6:59 70.93
    10M 1:11:47 7:11 70.37
    Half 1:35:35 7:18 69.76
    20M 2:29:41 7:29 69.71
    Mara 3:19:17 7:36 70.02
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