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Thu 13th Feb 2025 at 4:59pm by Garfield

Run > General
  • Time
    13:27
  • Miles
    1.00
  • Min/mi
    13:27
  • Pacing
    82.3%
  • WAVA
    38.94
  • Stride(cm)
    77
  • Cals
    85
  • Cadence
    157
  • BPM
    130
  • %MHR
    73.2
  • B/mi
    1751
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 131/151bpm [1752b/mi] 84cal
2) 0mi - 4(16:58/mi) 148/149bpm [2512b/mi] 1cal
13:22 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:28 97 94-100 1694 128 126-132 1/0
0.13 1:58 53 14:02 101 93-115 1417 148 120-182 0/1
0.19 2:39 41 10:59 134 118-148 1472 173 172-176 0/0
0.25 3:38 59 15:40 138 127-148 2161 145 130-176 0/1
0.31 4:21 43 11:21 131 124-139 1487 177 176-180 0/0
0.38 5:00 40 10:32 141 138-145 1486 176 172-178 0/0
0.44 6:00 1:00 16:02 136 129-147 2180 138 132-178 0/0
0.50 6:42 42 11:14 132 126-138 1482 177 176-178 2/0
0.56 7:46 1:04 16:59 141 132-146 2394 152 82-176 1/0
0.63 8:26 40 10:42 129 124-134 1381 168 132-184 0/1
0.69 9:11 45 11:54 145 134-151 1725 173 130-180 0/0
0.75 10:09 59 15:38 132 124-147 2063 145 132-182 0/0
0.81 10:56 47 12:24 137 129-145 1699 170 136-180 0/0
0.88 11:50 54 14:26 134 130-142 1934 143 132-184 1/1
0.94 12:41 51 13:29 142 134-147 1916 169 130-180 1/0
1.00 13:23 42 11:19 144 141-147 1630 174 172-176 0/1
1.00 13:26 3 14:07 149 149-149 2102 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Cadence Distribution

    157 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 176 0.6 6:48 10:59
    Walk 49.4 131 0.4 6:38 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 35.11% More
    800m 6:23 12:51 37.50% More
    1km 8:01 12:54 38.72% More
    Mile 13:23 13:23 38.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 38.65
    5km 44:44 14:24 40.26
    5M 1:14:04 14:49 39.35
    10km 1:33:15 15:00 38.91
    10M 2:34:26 15:27 38.88
    Half 3:25:36 15:42 38.73
    20M 5:21:58 16:06 38.11
    Mara 7:08:40 16:22 37.51
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