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Thu 13th Feb 2025 at 5:50pm by grant mac

Run > Treadmill
  • Time
    36:13
  • Miles
    5.11
  • Min/mi
    7:05
  • Pacing
    68%
  • WAVA
    65.01
  • Stride(cm)
    120
  • Cals
    517
  • Watts
    354
  • Cadence
    188
  • BPM
    142
  • %MHR
    78.6
  • B/mi
    1003
  • Surface
    Treadmill

Notes & Comments

1) 3km - 15:18(5:06/km) 122/145bpm [622b/km] 181cal 310/403W
2) 1.13km - 4:30(3:59/km) 149/152bpm [594b/km] 69cal 389/398W
3) 0.13km - 30(3:56/km) 154/154bpm [607b/km] 8cal 380/392W
4) 1.13km - 4:30(3:59/km) 154/158bpm [614b/km] 71cal 387/396W
5) 0.13km - 30(3:57/km) 159/160bpm [627b/km] 8cal 375/394W
6) 1.13km - 4:30(3:59/km) 157/160bpm [625b/km] 73cal 388/399W
7) 0.13km - 30(3:56/km) 157/161bpm [618b/km] 8cal 393/396W
8) 1.13km - 4:30(3:59/km) 161/163bpm [641b/km] 75cal 386/397W
9) 0.13km - 30(3:47/km) 164/164bpm [620b/km] 9cal 405/415W
10) 0.18km - 55(4:56/km) 159/165bpm [784b/km] 15cal 315/423W
15:18 4:30 30 4:30 30 4:30 30 4:30 30 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.86 16:22 16:22 +1 8:47 122 67-145 1071 183 0-194 310 0-403
2.57 20:51 4:29 6:24 149 142-152 953 193 190-196 389 369-398
2.64 21:21 30 6:21 154 152-154 977 195 194-196 380 367-392
3.35 25:51 4:30 6:25 154 146-158 988 192 190-196 387 359-396
3.42 26:21 30 6:21 159 157-160 1009 195 192-198 375 353-394
4.13 30:51 4:30 6:24 157 155-160 1006 193 190-198 388 378-399
4.21 31:21 30 6:20 157 154-161 994 194 194-196 393 392-396
4.91 35:51 4:30 6:24 161 158-163 1031 192 178-200 386 363-397
4.99 36:21 30 6:05 164 163-164 997 201 200-202 404 368-415
5.10 37:17 56 +1 8:09 159 153-165 1296 180 166-202 317 225-423

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 5.1 37:13 7:17
    Walk 0.1 142 0 2 INF:00:00
    Still 0.1 - - 2 -

  • Power Distribution

    354W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.47% More
    800m 3:09 6:21 59.35% More
    1km 3:57 6:21 62.29% More
    Mile 6:22 6:22 66.41% More
    5k 19:51 6:23 71.30% More
    5 miles 35:59 7:12 64.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.84
    5km 21:10 6:49 66.87
    5M 35:23 7:05 65.10
    10km 44:44 7:12 64.25
    10M 1:14:45 7:29 63.06
    Half 1:40:03 7:38 62.13
    20M 2:37:59 7:54 61.46
    Mara 3:31:26 8:04 61.34
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