Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Feb 2025 at 5:45pm by Rosiegal

Bike > General
  • Time
    37:53
  • Miles
    9.95
  • Mph
    15.8
  • FBI
    69.65
  • Cals
    299
  • Watts
    115
  • Cadence
    75
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    483
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:03(3:53/mi) 114/131bpm [442b/mi] 84cal 78/97rpm 98/179W
2) 3.11mi - 11:49(3:48/mi) 130/137bpm [495b/mi] 97cal 73/78rpm 120/161W
3) 3.11mi - 11:52(3:49/mi) 134/144bpm [512b/mi] 98cal 72/81rpm 121/177W
4) 0.63mi - 2:09(3:25/mi) 136/141bpm [465b/mi] 20cal 72/76rpm 136/153W
12:03 11:49 11:52 2:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:51 3:51 +1:30 7.80 100 68-106 770 78 74-82 75 37-87
1.00 5:54 2:03 14.62 107 103-112 439 83 80-85 83 75-99
1.50 7:46 1:52 16.14 118 112-124 439 81 63-87 110 69-162
2.00 9:23 1:37 18.52 127 121-131 412 86 73-97 129 55-179
2.50 11:20 1:58 15.29 118 110-128 463 71 68-75 85 74-101
3.00 13:09 1:49 16.57 120 112-128 434 77 73-79 122 87-143
3.50 15:00 1:51 16.23 131 128-132 484 75 73-77 130 117-143
4.00 16:55 1:55 15.59 133 131-134 512 72 67-76 130 120-144
4.50 18:50 1:55 15.65 135 133-137 517 73 69-76 130 116-161
5.00 20:42 1:52 16.09 134 129-137 500 75 71-78 109 60-140
5.50 22:36 1:53 15.86 120 115-129 454 74 71-76 89 83-106
6.00 24:32 1:56 15.54 128 117-132 494 72 66-78 127 89-153
6.50 26:29 1:57 15.33 134 132-137 524 71 67-75 130 122-146
7.00 28:22 1:53 15.87 136 134-137 514 74 70-77 130 115-150
7.50 30:12 1:49 16.44 137 135-138 500 76 73-78 130 120-148
8.00 32:03 1:51 16.16 132 117-138 490 75 71-79 103 76-142
8.50 33:49 1:46 16.95 126 116-131 446 79 75-81 98 87-135
9.00 36:06 2:16 13.23 137 124-144 621 62 53-73 141 105-177
9.50 37:51 1:45 17.11 135 131-143 473 74 68-78 113 95-135
9.95 39:24 1:33 17.33 137 132-141 474 72 70-73 142 129-153

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    75 avge / 97 max

  • Power Distribution

    115W (179 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:36 3:13 More
    1km 2:02 3:17 More
    Mile 3:28 3:28 More
    5k 11:24 3:40 More
    5 miles 18:37 3:43 More
    10k 23:10 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:05 3:49
    20km 47:57 3:52
    15 miles 58:32 3:54
    20 miles 1:19:24 3:58
    40km 1:39:59 4:01
    25 miles 1:40:36 4:01
    42km 1:45:17 4:02
    50 miles 3:29:44 4:12
    56 miles 3:56:30 4:13
    100 miles 7:17:17 4:22
    112 miles 8:13:05 4:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,094 Fetchies!
Already a Fetchie? Sign in here