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Thu 13th Feb 2025 at 5:06pm by Bmccallion

Run > General
  • Time
    50:30
  • Miles
    8.21
  • Min/mi
    6:09
  • WAVA
    69.86
  • Stride(cm)
    140
  • Cals
    751
  • Cadence
    186
  • BPM
    146
  • %MHR
    75.4
  • B/mi
    895
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.09mi - 8:06(7:25/mi) 133/142bpm [986b/mi] 107cal
2) 0.62mi - 3:25(5:29/mi) 146/174bpm [802b/mi] 45cal
3) 0.12mi - 40(5:19/mi) 175/177bpm [930b/mi] 11cal
4) 0mi - 1(5:05/mi) 177/177bpm [901b/mi]
5) 0.62mi - 3:24(5:29/mi) 138/161bpm [756b/mi] 51cal
6) 0.12mi - 41(5:27/mi) 172/176bpm [936b/mi] 11cal
7) 0mi - 1(5:53/mi) 176/176bpm [1035b/mi]
8) 0.62mi - 3:30(5:38/mi) 136/153bpm [767b/mi] 46cal
9) 0.12mi - 43(5:46/mi) 138/140bpm [795b/mi] 9cal
10) 0.01mi - 1(4:02/mi) 140/140bpm [564b/mi]
11) 0.62mi - 3:30(5:39/mi) 140/153bpm [790b/mi] 56cal
12) 0.12mi - 42(5:37/mi) 154/157bpm [864b/mi] 11cal
13) 0.01mi - 2(5:32/mi) 157/157bpm [868b/mi] 1cal
14) 0.62mi - 3:33(5:42/mi) 145/161bpm [827b/mi] 57cal
15) 0.12mi - 43(5:46/mi) 163/165bpm [939b/mi] 12cal
16) 0mi - 1(6:31/mi) 165/165bpm [1076b/mi]
17) 0.62mi - 3:31(5:40/mi) 140/155bpm [792b/mi] 58cal
18) 0.12mi - 42(5:42/mi) 156/157bpm [888b/mi] 11cal
19) 0.01mi - 3(7:32/mi) 157/157bpm [1184b/mi] 1cal
20) 0.62mi - 3:36(5:47/mi) 165/182bpm [955b/mi] 60cal
21) 0.12mi - 44(5:55/mi) 182/183bpm [1078b/mi] 13cal
22) 0.01mi - 2(5:08/mi) 183/183bpm [940b/mi] 1cal
23) 0.62mi - 3:29(5:36/mi) 150/162bpm [840b/mi] 58cal
24) 0.12mi - 41(5:31/mi) 162/163bpm [893b/mi] 11cal
25) 0.02mi - 18(18:33/mi) 161/163bpm [2985b/mi] 4cal
26) 1.1mi - 8:21(7:35/mi) 148/159bpm [1121b/mi] 117cal
8:06 3:25 40 1 3:24 41 1 3:30 43 1 3:30 42 2 3:33 43 1 3:31 42 3 3:36 44 2 3:29 41 18 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 9:05 9:05 +1 8:18 131 82-142 1088 174 0-184 12/10
1.71 12:29 3:24 5:30 145 99-174 796 186 0-198 3/6
1.84 13:08 39 +1 5:20 175 173-177 933 194 190-196 0/1
1.84 13:43 35 +1 18:28:55 139 101-177 154139 189 184-194 0/1
2.46 17:07 3:24 5:28 137 99-161 750 191 184-204 4/2
2.58 17:47 40 +1 5:27 171 161-176 931 192 188-196 0/1
2.58 18:25 39 +1 20:35:23 146 115-176 180367 95 0-190 0/1
3.20 21:55 3:30 5:38 136 114-153 767 185 0-196 3/6
3.32 22:38 43 5:46 138 135-140 796 192 188-196 1/2
3.33 23:20 42 +1 4:17:57 131 113-140 33792 158 90-192 0/0
3.95 26:50 3:30 5:38 140 111-153 789 188 90-196 4/1
4.07 27:31 41 5:36 154 152-157 863 192 188-196 0/1
4.07 30:00 2:29 +2 9:10:36 145 120-157 79837 158 94-190 0/1
4.69 33:32 3:32 5:42 145 118-162 826 186 0-194 2/4
4.81 34:13 42 5:46 163 162-165 940 195 192-198 1/1
4.82 36:25 2:11 +1 13:59:38 141 115-165 118388 145 0-196 0/0
5.42 39:52 3:27 5:40 140 110-155 793 189 184-194 5/1
5.55 40:34 42 5:43 156 155-157 891 191 188-192 0/0
5.55 44:16 3:42 +1 12:44:09 146 129-157 111565 113 0-188 0/1
6.17 47:54 3:38 +1 5:52 163 129-182 955 185 0-194 4/5
6.30 48:38 44 5:55 183 181-183 1084 194 192-196 1/1
6.30 50:41 2:03 +1 11:07:36 152 121-183 101475 96 0-192 0/1
6.92 54:09 3:28 5:36 149 122-161 834 189 0-198 5/2
7.04 54:49 40 5:31 162 161-163 894 196 192-198 1/1
7.05 56:22 1:33 +1 1:54:43 155 116-163 17780 118 0-192 0/1
8.16 1:04:43 8:21 +1 7:35 147 111-159 1115 175 0-178 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 187 8.2 50:49 7:41
    Walk 10.7 91 0 9:00 14:41:59
    Pause 14.5 - - 12:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 54.87% More
    800m 2:42 5:26 62.43% More
    1km 3:24 5:28 65.46% More
    Mile 7:18 7:18 53.01% More
    5k 25:04 8:04 51.14% More
    5 miles 41:59 8:24 50.18% More
    10k 53:31 8:37 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:29 4:29 86.25
    5km 16:31 5:19 77.60
    5M 28:33 5:43 73.79
    10km 36:39 5:54 72.03
    10M 1:03:21 6:20 68.27
    Half 1:26:26 6:36 65.95
    20M 2:20:36 7:02 63.83
    Mara 3:11:48 7:19 62.82
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