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Thu 13th Feb 2025 at 6:02pm by FelixF0

Run > General
  • Time
    55:38
  • Miles
    6.22
  • Min/mi
    8:57
  • Pacing
    94.5%
  • WAVA
    55.82
  • Stride(cm)
    105
  • Cals
    557
  • Cadence
    171
  • BPM
    107
  • B/mi
    959
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 101/127bpm [608b/km] 56cal
2) 1km - 5:33(5:33/km) 102/108bpm [567b/km] 55cal
3) 1km - 5:26(5:26/km) 106/112bpm [576b/km] 55cal
4) 1km - 5:32(5:32/km) 108/113bpm [597b/km] 57cal
5) 1km - 5:29(5:29/km) 108/115bpm [592b/km] 55cal
6) 1km - 5:32(5:32/km) 109/115bpm [603b/km] 55cal
7) 1km - 5:35(5:35/km) 109/112bpm [609b/km] 56cal
8) 1km - 5:29(5:29/km) 109/117bpm [597b/km] 54cal
9) 1km - 5:33(5:33/km) 110/117bpm [610b/km] 56cal
10) 1km - 5:27(5:27/km) 111/120bpm [605b/km] 58cal
11) 0.01km - 2(4:56/km) 120/120bpm [592b/km]
6:01 5:33 5:26 5:32 5:29 5:32 5:35 5:29 5:33 5:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 102 48-127 977 163 152-166 0/12
0.50 4:47 2:24 9:35 99 88-127 948 166 164-168 3/3
0.75 7:16 2:29 9:56 103 93-108 1023 169 166-170 12/0
1.00 9:29 2:13 8:52 104 94-108 923 171 168-174 5/2
1.25 11:39 2:09 8:37 100 92-108 862 172 168-174 0/13
1.50 13:53 2:14 8:57 107 101-112 957 171 168-176 7/3
1.75 16:00 2:07 8:28 104 99-108 881 172 170-174 1/7
2.00 18:12 2:12 8:48 107 105-110 942 171 170-174 3/5
2.25 20:25 2:13 8:52 108 103-112 957 172 170-176 3/4
2.50 22:40 2:15 9:01 108 104-115 974 171 168-174 5/5
2.75 24:51 2:10 8:42 107 101-113 930 171 168-172 3/8
3.00 27:03 2:12 8:49 107 105-110 944 172 168-174 2/4
3.25 29:17 2:13 8:54 109 98-114 970 172 170-174 3/5
3.50 31:34 2:18 9:12 110 103-115 1011 171 168-172 9/1
3.75 33:45 2:10 8:41 107 103-113 929 172 170-174 0/9
4.00 35:56 2:11 8:44 108 104-112 944 171 170-174 2/4
4.25 38:09 2:13 8:53 110 108-112 977 171 170-172 3/1
4.50 40:28 2:19 9:18 110 104-117 1022 171 136-174 6/4
4.75 42:41 2:12 8:49 109 106-113 961 172 170-174 1/3
5.00 44:52 2:11 8:45 109 105-111 954 172 170-172 1/3
5.25 47:11 2:19 9:15 111 99-113 1026 170 166-172 6/2
5.50 49:23 2:13 8:51 111 103-117 982 172 168-174 4/5
5.75 51:33 2:10 8:40 109 104-113 945 172 170-174 3/6
6.00 53:44 2:11 8:44 110 108-115 961 172 170-176 1/4
6.22 55:38 1:54 8:43 113 109-120 985 172 170-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.6% 9:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 6.2 55:37 8:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 41.49% More
    800m 4:16 8:34 47.44% More
    1km 5:20 8:36 49.30% More
    Mile 8:40 8:40 51.54% More
    5k 27:20 8:48 55.67% More
    5 miles 44:12 8:50 56.16% More
    10k 55:34 8:56 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.73
    5km 26:39 8:35 57.09
    5M 44:08 8:50 56.24
    10km 55:34 8:57 55.82
    10M 1:32:02 9:12 55.76
    Half 2:02:32 9:21 55.02
    20M 3:11:52 9:36 55.68
    Mara 4:15:27 9:45 55.77
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