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Thu 13th Feb 2025 at 4:54pm by cathrobinson

Walk > General
  • Time
    22:24
  • Miles
    1.35
  • Min/mi
    16:36
  • Stride(cm)
    75
  • Cals
    131
  • Cadence
    130
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    1621
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Little leg stretch before the next meeting

1) 1mi - 16:39(16:39/mi) 90/115bpm [1498b/mi] 89cal 59/68rpm
2) 0.35mi - 5:46(16:16/mi) 118/124bpm [1920b/mi] 42cal 62/66rpm
16:39 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 50 43-64 982 128 118-132 1/1
0.13 2:11 57 15:14 80 67-87 1219 131 126-134 0/1
0.19 3:08 58 15:22 86 82-91 1321 130 126-134 1/2
0.25 4:06 57 15:18 87 86-89 1331 131 130-132 0/2
0.31 5:50 1:44 27:45 82 77-86 2276 131 128-136 0/2
0.38 6:51 1:01 16:16 86 83-94 1399 131 128-132 0/4
0.44 7:47 56 14:53 86 83-87 1279 132 130-134 0/5
0.50 8:44 57 15:11 86 85-87 1305 132 130-134 0/5
0.56 9:41 57 15:19 88 85-89 1348 130 128-134 0/4
0.63 10:39 58 15:26 96 84-111 1482 130 128-132 3/1
0.69 11:39 1:00 15:58 111 108-113 1772 129 126-132 2/0
0.75 12:39 1:00 15:59 106 104-108 1695 130 130-130 3/0
0.81 13:41 1:03 16:41 106 103-110 1769 126 120-132 3/0
0.88 14:41 1:00 15:55 105 103-106 1671 129 128-130 1/0
0.94 15:40 59 15:40 104 101-109 1629 130 128-132 0/1
1.00 16:40 1:00 15:57 107 102-115 1707 129 128-132 5/0
1.06 17:44 1:05 17:13 118 115-120 2032 129 124-132 3/0
1.13 18:43 59 15:38 120 119-123 1875 129 128-130 3/0
1.19 19:43 1:01 16:08 121 118-124 1953 130 128-132 5/0
1.25 20:44 1:01 16:20 118 114-120 1928 129 126-130 3/0
1.31 21:45 1:00 16:03 116 114-119 1861 130 126-132 3/0
1.35 22:25 40 16:25 117 115-121 1921 127 120-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 16:13
    12 2.8% 16:00

  • Cadence Distribution

    130 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:32 15:10 More
    1km 9:34 15:23 More
    Mile 15:42 15:42 More

Bespoke Fields

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