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Thu 13th Feb 2025 at 3:34pm by Metro_Nome

Walk > General
  • Time
    25:52
  • Miles
    1.45
  • Min/mi
    17:50
  • Stride(cm)
    74
  • Cals
    152
  • Cadence
    122
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    2159
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 119/134bpm [2104b/mi] 107cal 17/68rpm
2) 0.45mi - 8:11(18:15/mi) 125/140bpm [2281b/mi] 45cal 29/65rpm
17:41 8:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 104 97-114 1937 121 116-128 4/0
0.13 2:17 1:07 17:58 116 114-121 2085 121 118-124 5/0
0.19 3:23 1:06 17:35 115 112-122 2022 121 120-122 3/0
0.25 4:33 1:10 18:39 116 111-123 2164 124 122-126 3/0
0.31 5:41 1:07 18:00 120 116-125 2160 124 120-128 7/0
0.38 6:46 1:05 17:23 118 111-123 2052 123 120-128 3/0
0.44 7:51 1:05 17:16 113 108-119 1952 130 128-132 1/1
0.50 8:54 1:04 17:02 120 112-129 2043 124 124-124 1/1
0.56 10:01 1:07 17:50 120 116-127 2141 - 0/1
0.63 11:07 1:06 17:29 117 115-120 2046 125 122-130 0/5
0.69 12:11 1:04 17:01 120 116-127 2042 123 116-128 0/3
0.75 13:14 1:04 16:57 129 123-134 2187 124 120-126 0/2
0.81 14:30 1:15 20:07 124 121-127 2494 123 118-124 1/1
0.88 15:36 1:06 17:35 124 122-127 2179 123 120-126 2/0
0.94 16:38 1:02 16:32 125 123-127 2067 129 122-136 1/0
1.00 17:43 1:06 17:29 126 121-129 2204 127 122-130 1/3
1.06 18:48 1:04 17:10 123 119-126 2111 127 122-130 0/3
1.13 19:53 1:06 17:29 119 116-122 2080 125 122-126 0/2
1.19 20:58 1:05 17:24 124 121-126 2158 124 120-126 0/2
1.25 22:03 1:05 17:18 127 121-131 2198 123 122-124 0/3
1.31 25:53 3:49 +2:41 1:01:12 120 116-125 7344 117 104-128 2/3
1.38 27:09 1:16 20:13 124 118-130 2507 120 116-126 4/0
1.44 28:22 1:13 19:29 134 130-139 2612 123 118-126 3/0
1.45 28:36 14 23:19 135 133-140 3147 115 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 17:51

  • Cadence Distribution

    122 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:38 17:21 More
    1km 10:51 17:27 More
    Mile 17:29 17:29 More
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