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Thu 13th Feb 2025 at 12:55pm by steveearle55

Run > General
  • Time
    1:00:06
  • Miles
    8.78
  • Min/mi
    6:51
  • Pacing
    90%
  • WAVA
    69.79
  • Stride(cm)
    124
  • Cals
    857
  • Cadence
    189
  • BPM
    156
  • %MHR
    82.2
  • B/mi
    1069
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:57/mi) 120/140bpm [954b/mi] 56cal
2) 0.62mi - 4:59(8:01/mi) 139/145bpm [1113b/mi] 63cal
3) 0.62mi - 4:19(6:56/mi) 147/152bpm [1020b/mi] 62cal
4) 0.62mi - 4:30(7:14/mi) 154/159bpm [1114b/mi] 62cal
5) 0.62mi - 4:25(7:06/mi) 163/170bpm [1159b/mi] 60cal
6) 0.62mi - 4:10(6:42/mi) 163/165bpm [1091b/mi] 61cal
7) 0.62mi - 4:13(6:48/mi) 166/170bpm [1128b/mi] 61cal
8) 0.62mi - 4:07(6:38/mi) 166/170bpm [1101b/mi] 60cal
9) 0.62mi - 3:58(6:23/mi) 164/172bpm [1046b/mi] 62cal
10) 0.62mi - 4:03(6:31/mi) 166/172bpm [1083b/mi] 62cal
11) 0.62mi - 4:06(6:37/mi) 164/170bpm [1084b/mi] 61cal
12) 0.62mi - 3:58(6:23/mi) 166/172bpm [1061b/mi] 61cal
13) 0.62mi - 3:46(6:04/mi) 167/175bpm [1013b/mi] 59cal
14) 0.62mi - 4:05(6:34/mi) 170/175bpm [1117b/mi] 59cal
15) 0.09mi - 31(6:05/mi) 173/177bpm [1054b/mi] 8cal
4:56 4:59 4:19 4:30 4:25 4:10 4:13 4:07 3:58 4:03 4:06 3:58 3:46 4:05 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 105 72-129 816 185 178-190 1/5
0.50 3:59 2:03 8:10 125 121-131 1022 187 184-192 0/3
0.75 5:59 1:59 7:57 135 132-140 1074 187 184-192 1/1
1.00 8:03 2:05 8:19 139 134-143 1157 187 180-190 2/0
1.25 9:57 1:53 7:32 141 136-146 1063 187 182-192 1/2
1.50 11:40 1:43 6:53 147 145-150 1013 189 184-192 1/1
1.75 13:25 1:45 7:00 147 142-152 1030 187 184-192 2/3
2.00 15:12 1:47 7:07 151 146-159 1075 187 184-190 2/0
2.25 17:00 1:48 7:11 154 149-158 1107 187 184-192 5/1
2.50 18:49 1:49 7:17 156 151-160 1135 186 184-188 2/2
2.75 20:32 1:44 6:55 161 154-170 1113 188 186-192 3/2
3.00 22:21 1:48 7:14 164 156-169 1186 186 184-188 1/2
3.25 24:02 1:41 6:46 163 159-166 1102 188 184-192 2/3
3.50 25:44 1:42 6:48 163 160-165 1109 188 186-192 2/2
3.75 27:27 1:42 6:49 163 161-165 1111 188 184-190 2/2
4.00 29:10 1:43 6:53 166 161-169 1144 189 186-194 2/2
4.25 30:51 1:41 6:43 167 163-169 1121 189 186-190 3/5
4.50 32:31 1:41 6:42 166 164-169 1113 189 186-192 3/4
4.75 34:11 1:40 6:40 165 163-170 1099 187 184-190 2/3
5.00 35:49 1:38 6:33 167 165-171 1093 187 184-192 3/4
5.25 37:25 1:35 6:21 164 161-168 1042 191 190-194 1/2
5.50 39:01 1:36 6:25 164 160-166 1052 191 188-194 2/1
5.75 40:39 1:38 6:32 165 161-169 1079 190 188-194 4/3
6.00 42:17 1:38 6:33 167 164-171 1093 190 188-192 3/2
6.25 43:52 1:35 6:18 165 162-170 1041 189 186-192 2/3
6.50 45:30 1:38 6:33 168 166-170 1100 189 188-192 2/3
6.75 47:11 1:41 6:46 162 157-165 1095 189 184-194 2/1
7.00 48:48 1:37 6:26 161 155-169 1037 192 186-196 5/5
7.25 50:26 1:38 6:32 166 161-169 1084 194 192-198 2/2
7.50 51:58 1:32 6:10 168 164-174 1035 193 190-198 2/2
7.75 53:29 1:31 6:04 169 165-173 1026 195 192-198 2/2
8.00 54:59 1:30 5:59 164 162-168 982 194 190-198 2/1
8.25 56:42 1:43 6:51 169 165-172 1159 189 176-198 2/2
8.50 58:18 1:36 6:24 167 165-170 1070 194 190-200 3/3
8.75 59:55 1:37 6:29 174 171-176 1129 195 192-202 3/2
8.78 1:00:07 12 5:33 171 169-172 948 199 198-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 55.91% More
    800m 2:57 5:56 64.62% More
    1km 3:45 6:03 66.67% More
    Mile 6:10 6:10 69.78% More
    5k 19:51 6:23 72.46% More
    5 miles 32:26 6:29 72.21% More
    10k 40:48 6:34 71.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 71.53
    5km 19:59 6:26 71.94
    5M 33:05 6:37 70.77
    10km 41:40 6:42 70.12
    10M 1:08:59 6:54 69.48
    Half 1:31:51 7:01 68.84
    20M 2:23:50 7:12 68.70
    Mara 3:11:30 7:19 68.94
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