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Thu 13th Feb 2025 at 10:22am by laterunner

Walk > General
  • Time
    1:14:01
  • Miles
    4.14
  • Min/mi
    17:53
  • Stride(cm)
    72
  • Cals
    348
  • Cadence
    124
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1432
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 79/96bpm [854b/km] 52cal 60/65rpm
2) 1km - 10:27(10:27/km) 94/110bpm [982b/km] 53cal 63/65rpm
3) 1km - 12:03(12:03/km) 82/109bpm [988b/km] 52cal 54/65rpm
4) 1km - 10:37(10:37/km) 72/83bpm [764b/km] 51cal 61/65rpm
5) 1km - 10:24(10:24/km) 80/87bpm [832b/km] 52cal 62/65rpm
6) 1km - 10:45(10:45/km) 82/92bpm [881b/km] 52cal 62/65rpm
7) 0.67km - 8:58(13:28/km) 75/89bpm [1010b/km] 36cal 48/64rpm
10:48 10:27 12:03 10:37 10:24 10:45 8:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:22 65 58-78 1259 123 114-130 0/1
0.25 4:31 2:05 16:42 75 73-76 1253 126 124-128 1/0
0.38 6:35 2:04 16:34 80 72-88 1326 128 124-130 2/0
0.50 8:41 2:06 16:48 90 80-95 1512 126 124-128 0/1
0.63 10:50 2:09 17:15 91 88-96 1570 124 116-128 1/1
0.75 12:56 2:06 16:46 93 86-98 1559 127 124-130 1/1
0.88 15:02 2:06 16:48 91 84-97 1528 126 124-128 4/0
1.00 17:09 2:07 16:57 92 91-94 1559 125 122-130 2/2
1.13 19:14 2:05 16:44 96 87-100 1606 127 124-130 0/2
1.25 21:20 2:06 16:44 100 87-110 1674 125 122-128 2/1
1.38 23:26 2:06 16:48 90 85-105 1511 124 122-126 5/1
1.50 25:29 2:03 16:25 93 90-95 1526 127 124-128 0/5
1.63 27:38 2:08 17:08 90 80-94 1542 125 124-128 0/4
1.75 31:06 3:29 27:51 71 59-88 1977 118 94-126 1/2
1.88 33:28 2:21 18:49 68 64-69 1280 122 116-128 0/2
2.00 35:42 2:15 17:57 68 65-75 1221 123 112-128 1/1
2.13 37:43 2:01 16:09 77 71-83 1244 126 124-128 1/2
2.25 39:54 2:11 17:26 73 71-75 1273 126 118-130 0/2
2.38 42:00 2:06 16:45 71 68-77 1189 126 124-128 2/2
2.50 44:08 2:08 17:05 72 68-78 1230 125 120-128 1/1
2.63 46:13 2:05 16:39 80 68-86 1332 126 122-130 1/1
2.75 48:15 2:02 16:16 78 75-81 1268 127 124-130 1/1
2.88 50:19 2:04 16:33 78 70-83 1291 125 116-128 1/1
3.00 52:26 2:07 16:54 83 78-87 1403 125 118-128 1/0
3.13 54:37 2:12 17:33 82 78-85 1439 124 122-128 2/1
3.25 56:47 2:10 17:19 82 79-86 1420 124 118-128 2/2
3.38 58:58 2:11 17:26 86 79-92 1499 123 118-126 2/2
3.50 1:01:07 2:10 17:17 81 78-85 1399 124 118-128 2/1
3.63 1:03:15 2:08 17:02 81 78-86 1379 125 124-128 1/2
3.75 1:05:25 2:10 17:23 81 78-87 1408 124 122-128 2/2
3.88 1:07:36 2:10 17:24 79 72-88 1374 123 118-126 1/1
4.00 1:09:48 2:13 17:40 79 75-84 1396 123 118-128 2/1
4.13 1:12:50 3:02 24:17 69 64-79 1675 120 102-126 1/1
4.14 1:14:01 1:11 1:09:03 71 69-75 4903 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 110 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:14 16:34 More
    1km 10:20 16:37 More
    Mile 16:43 16:43 More
    5k 53:56 17:22 More
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