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Thu 13th Feb 2025 at 10:13am by DazzaB

Run > General
  • Time
    31:37
  • Miles
    3.18
  • Min/mi
    9:57
  • Pacing
    86.6%
  • WAVA
    50.57
  • Stride(cm)
    97
  • Cals
    386
  • Cadence
    167
  • BPM
    128
  • %MHR
    69.7
  • B/mi
    1269
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5.12km - 31:37(6:11/km) 128/144bpm [791b/km] 386cal
31:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 102 73-122 1205 159 96-172 4/0
0.25 2:47 1:19 10:31 121 119-124 1272 164 160-168 6/0
0.38 4:09 1:21 10:51 123 119-127 1335 164 162-166 7/0
0.50 5:30 1:21 10:50 131 127-134 1419 167 164-170 9/0
0.63 6:49 1:19 10:29 134 132-138 1406 168 162-174 6/0
0.75 8:08 1:19 10:36 138 136-139 1462 168 162-172 7/0
0.88 9:26 1:18 10:25 142 139-143 1479 168 166-172 11/0
1.00 10:42 1:16 10:07 139 138-141 1407 168 166-174 8/0
1.13 11:59 1:17 10:15 139 137-141 1426 166 164-170 7/0
1.25 13:13 1:14 9:52 143 141-144 1411 168 166-174 10/0
1.38 14:32 1:18 10:28 141 140-142 1475 168 164-170 9/0
1.50 15:53 1:21 10:51 142 140-144 1542 167 164-170 11/0
1.63 17:40 1:47 +28 14:14 128 120-141 1822 163 158-168 9/1
1.75 18:54 1:14 9:54 121 119-125 1197 163 160-166 5/4
1.88 20:02 1:08 9:05 122 119-125 1108 166 164-170 1/11
2.00 21:12 1:10 9:17 122 121-125 1132 168 164-172 0/11
2.13 22:20 1:08 9:08 122 120-123 1114 168 166-170 0/9
2.25 23:30 1:10 9:20 121 119-124 1129 168 166-172 1/8
2.38 24:40 1:10 9:19 125 124-127 1164 169 166-174 0/9
2.50 25:51 1:11 9:31 122 120-125 1160 168 164-174 0/10
2.63 27:03 1:11 9:30 123 121-126 1168 169 164-176 0/9
2.75 28:11 1:08 9:06 126 123-127 1146 170 168-172 0/9
2.88 29:16 1:06 8:45 125 122-127 1093 171 168-174 0/11
3.00 30:21 1:05 8:40 127 124-130 1101 171 170-174 0/7
3.13 31:34 1:13 9:42 125 121-128 1213 166 162-170 0/5
3.18 32:06 32 9:32 123 121-125 1173 166 164-168 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 4.3% 10:54

  • Cadence Distribution

    167 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 3.2 31:34 10:05
    Walk 0.2 96 0 3 19:14
    Still 0.1 - - 1 -
    Pause 1.4 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.27% More
    800m 4:27 8:57 46.54% More
    1km 5:38 9:04 48.47% More
    Mile 9:09 9:09 51.61% More
    5k 31:12 10:03 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.80
    5km 30:47 9:54 50.68
    5M 52:57 10:35 48.14
    10km 1:07:49 10:55 46.98
    10M 1:56:37 11:40 44.93
    Half 2:38:37 12:06 43.62
    20M 4:16:51 12:51 42.20
    Mara 5:49:22 13:20 41.52

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