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Thu 13th Feb 2025 at 8:39am by GFoster

Run > General
  • Time
    22:17
  • Miles
    2.85
  • Min/mi
    7:49
  • Pacing
    93.9%
  • Stride(cm)
    125
  • Cals
    316
  • Cadence
    165
  • BPM
    129
  • %MHR
    67.8
  • B/mi
    1007
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 2.85mi - 22:17(7:50/mi) 129/144bpm [1010b/mi] 316cal
22:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 121 100-132 996 161 112-168 0/3
0.25 2:01 59 7:53 127 124-128 1002 165 162-168 0/10
0.38 2:59 58 7:42 125 120-131 963 165 164-168 0/12
0.50 3:58 1:00 7:56 135 132-137 1071 165 164-166 0/6
0.63 4:56 58 7:45 128 125-132 992 165 164-170 0/10
0.75 5:56 1:00 7:59 128 125-130 1022 164 162-168 0/8
0.88 6:58 1:02 8:18 129 126-138 1070 165 162-170 0/7
1.00 7:58 59 7:54 142 138-144 1121 167 166-170 3/1
1.13 8:55 57 7:38 136 130-141 1037 166 164-166 0/6
1.25 9:54 59 7:55 132 130-134 1045 165 164-172 0/7
1.38 10:55 1:01 8:05 135 133-137 1091 166 164-168 0/3
1.50 11:50 55 7:23 130 126-133 960 167 164-170 0/9
1.63 12:47 57 7:36 130 128-132 989 166 164-170 0/9
1.75 13:45 58 7:43 128 126-131 988 165 164-166 0/9
1.88 14:42 57 7:35 127 126-129 963 166 164-168 0/9
2.00 15:41 59 7:49 130 129-132 1015 165 164-166 0/9
2.13 16:40 59 7:54 128 125-131 1010 165 162-168 0/8
2.25 17:46 1:06 +8 8:48 127 123-130 1117 164 156-168 0/9
2.38 18:46 1:01 8:05 126 124-127 1019 164 162-166 0/12
2.50 19:42 55 7:24 130 127-132 962 166 164-168 0/8
2.63 20:41 59 7:49 130 127-132 1017 165 162-168 0/9
2.75 21:44 1:04 +7 8:30 123 117-129 1046 165 162-168 0/10
2.85 22:32 48 8:16 127 124-135 1049 166 164-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 2.8 22:24 7:55
    Walk 0.1 112 0 1 12:44
    Pause 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:44 7:37 0.00% More
    Mile 7:42 7:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:21 7:21
    5km 24:25 7:52
    5M 40:26 8:05
    10km 50:55 8:12
    10M 1:24:18 8:26
    Half 1:52:14 8:34
    20M 2:55:46 8:47
    Mara 3:54:01 8:56
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