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Thu 13th Feb 2025 at 8:01am by kev-eats-owt

Walk > General
  • v cold
  • Time
    41:51
  • Miles
    2.21
  • Min/mi
    18:56
  • Stride(cm)
    62
  • Cals
    222
  • Cadence
    137
  • BPM
    78
  • %MHR
    50
  • B/mi
    1478
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:05(13:05/km) 78/99bpm [1021b/km] 65cal 48/83rpm
2) 1km - 11:00(11:00/km) 77/89bpm [847b/km] 59cal 58/79rpm
3) 1km - 11:05(11:05/km) 76/86bpm [842b/km] 61cal 58/79rpm
4) 0.56km - 6:40(11:57/km) 80/89bpm [955b/km] 37cal 56/79rpm
13:05 11:00 11:05 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:01 3:01 48:19 66 60-73 3189 148 138-154 1/1
0.13 4:12 1:11 18:53 76 71-80 1435 145 138-152 1/2
0.19 5:14 1:02 16:29 84 79-88 1385 144 140-152 1/0
0.25 6:15 1:01 16:14 93 89-96 1510 136 80-166 0/0
0.31 7:18 1:03 16:49 98 95-99 1649 149 80-166 0/2
0.38 8:42 1:24 22:23 85 69-95 1902 145 82-158 1/0
0.44 9:48 1:06 17:34 73 70-74 1282 147 138-158 1/1
0.50 10:58 1:10 18:42 74 66-86 1384 146 122-158 0/2
0.56 12:08 1:10 18:38 85 83-87 1584 146 140-158 0/4
0.63 13:08 1:00 16:04 81 79-83 1302 151 146-158 2/0
0.69 14:24 1:16 20:12 80 77-84 1616 143 140-148 2/1
0.75 15:21 57 15:15 85 82-89 1296 145 138-158 1/2
0.81 16:28 1:07 17:52 81 78-86 1447 144 120-152 0/2
0.88 17:39 1:12 19:07 81 74-85 1548 138 132-150 0/1
0.94 18:41 1:01 16:19 76 73-79 1240 134 132-136 0/1
1.00 19:45 1:05 17:18 73 71-76 1262 132 124-136 0/3
1.06 20:48 1:02 16:34 75 73-76 1242 131 130-132 0/2
1.13 21:59 1:11 19:02 70 68-74 1332 130 122-132 0/2
1.19 23:08 1:09 18:31 73 70-78 1352 129 124-132 0/2
1.25 24:12 1:04 17:06 80 75-85 1367 127 124-132 3/1
1.31 25:17 1:04 17:08 81 77-86 1387 128 126-132 2/0
1.38 26:25 1:09 18:17 74 70-78 1353 128 120-132 2/1
1.44 27:30 1:05 17:13 74 73-76 1274 129 126-130 3/0
1.50 28:35 1:05 17:28 76 70-81 1327 128 126-130 1/0
1.56 29:42 1:07 17:53 80 77-84 1431 141 136-146 1/0
1.63 30:55 1:12 19:19 76 71-80 1468 140 134-154 2/0
1.69 31:52 57 15:14 79 75-82 1204 143 140-148 2/0
1.75 32:54 1:03 16:40 76 73-78 1267 135 128-142 2/1
1.81 34:14 1:20 21:19 74 65-78 1578 127 116-132 0/2
1.88 35:23 1:08 18:15 61 56-71 1113 125 116-132 3/0
1.94 36:53 1:30 24:02 79 73-85 1899 120 114-128 2/1
2.00 38:10 1:17 20:34 79 71-88 1625 133 108-148 2/0
2.06 39:10 1:00 15:58 82 79-87 1310 140 136-144 2/0
2.13 40:05 55 14:38 86 82-89 1258 144 82-158 1/0
2.19 41:05 1:00 15:56 82 76-89 1306 137 132-140 1/0
2.21 41:51 46 32:24 73 69-78 2365 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 17:25
    11 1.9% 19:14

  • Cadence Distribution

    137 avge / 166 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:34 17:14 More
    1km 10:43 17:15 More
    Mile 17:26 17:26 More

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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