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Thu 13th Feb 2025 at 6:34am by Kaydeepix

Run > General
  • Time
    30:01
  • Miles
    2.27
  • Min/mi
    13:13
  • Pacing
    93.4%
  • WAVA
    41.98
  • Stride(cm)
    71
  • Cals
    283
  • Watts
    269
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1866
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 8:29(8:29/km) 134/145bpm [1136b/km] 77cal 266/429W
2) 1km - 8:01(8:01/km) 143/145bpm [1146b/km] 77cal 267/437W
3) 1km - 8:24(8:24/km) 143/146bpm [1201b/km] 79cal 266/402W
4) 0.65km - 5:06(7:54/km) 147/151bpm [1160b/km] 50cal 270/307W
5) 0km - 1(12:59/km) 150/150bpm [1947b/km] 254/254W
8:29 8:01 8:24 5:06 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 8:28 8:28 13:37 134 98-145 1825 166 0-176 266 0-429 9/5
1.24 16:28 8:01 12:54 143 138-145 1845 171 160-176 267 186-437 6/9
1.86 24:52 8:24 13:31 143 139-146 1934 170 162-176 266 199-402 10/10
2.26 29:58 5:06 12:42 147 141-151 1867 172 166-176 270 244-307 6/9
2.27 29:59 1 +1 21:48 150 150-150 3271 174 174-174 253 252-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 2.3 29:51 13:10
    Walk 0.4 114 0 7 INF:00:00
    Still 0.1 - - 2 -

  • Power Distribution

    269W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:58 35.08% More
    800m 6:16 12:36 37.66% More
    1km 7:56 12:46 38.53% More
    Mile 12:59 12:59 39.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 40.82
    5km 41:52 13:29 42.48
    5M 1:09:19 13:52 41.53
    10km 1:27:17 14:03 41.06
    10M 2:24:32 14:27 41.02
    Half 3:12:26 14:41 40.84
    20M 5:01:21 15:04 40.18
    Mara 6:41:13 15:19 39.53
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