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Thu 13th Feb 2025 at 6:30am by Roadrunner2222

Run > General
  • Time
    31:20
  • Miles
    3.27
  • Min/mi
    9:35
  • Pacing
    83.6%
  • WAVA
    58.32
  • Stride(cm)
    97
  • Cals
    341
  • Watts
    269
  • Cadence
    173
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1279
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 131/155bpm [1296b/mi] 107cal 297/413W
2) 1mi - 9:13(9:13/mi) 133/158bpm [1225b/mi] 99cal 236/414W
3) 1mi - 9:49(9:49/mi) 136/155bpm [1334b/mi] 107cal 246/374W
4) 0.27mi - 2:26(9:02/mi) 136/143bpm [1228b/mi] 28cal 259/317W
9:53 9:13 9:49 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:07 106 61-122 1178 176 170-180 258 3-309 6/1
0.25 2:37 1:14 9:51 124 121-126 1222 176 172-180 278 225-326 5/0
0.38 3:53 1:16 10:06 121 119-122 1223 176 174-182 287 241-378 4/1
0.50 5:05 1:12 9:38 135 121-140 1301 175 172-180 314 278-347 8/0
0.63 6:22 1:17 10:16 136 134-137 1397 174 172-176 309 289-335 8/0
0.75 7:36 1:14 9:49 142 136-146 1394 173 170-176 315 255-337 15/4
0.88 8:46 1:10 9:17 138 133-144 1282 173 170-176 286 238-366 3/1
1.00 9:53 1:07 9:00 150 140-155 1349 175 172-178 360 304-413 12/0
1.13 11:29 1:36 12:46 152 137-158 1940 161 86-178 305 48-414 12/0
1.25 12:34 1:05 8:44 130 126-139 1135 174 170-176 274 241-307 1/3
1.38 13:39 1:05 8:39 131 126-133 1134 174 170-176 244 201-283 2/4
1.50 14:44 1:05 8:37 126 122-131 1085 176 172-178 224 83-254 0/10
1.63 15:48 1:04 8:32 130 128-134 1110 173 170-178 215 193-240 0/11
1.75 16:53 1:05 8:37 133 132-134 1146 174 168-176 224 202-249 0/12
1.88 17:58 1:06 8:45 128 124-133 1120 173 168-176 233 224-244 0/8
2.00 19:06 1:08 9:01 125 124-127 1128 173 170-176 249 240-262 0/2
2.13 20:15 1:09 9:11 132 128-143 1213 173 170-178 281 231-365 7/2
2.25 21:22 1:07 8:59 145 137-149 1303 171 166-178 253 211-325 0/5
2.38 22:30 1:08 9:02 134 132-137 1211 174 170-176 251 223-314 6/1
2.50 24:08 1:38 13:02 149 137-155 1942 168 100-176 316 159-374 5/2
2.63 25:16 1:08 9:05 137 130-149 1243 173 166-178 226 195-254 0/11
2.75 26:31 1:15 10:00 128 125-130 1281 175 172-178 252 199-294 2/3
2.88 27:43 1:12 9:40 130 126-134 1256 170 164-174 285 201-315 6/1
3.00 28:54 1:11 9:28 131 128-135 1240 172 166-176 222 188-242 0/7
3.13 30:02 1:08 9:01 133 128-143 1199 174 168-178 263 227-299 2/3
3.25 31:09 1:08 9:00 139 138-140 1252 172 162-176 257 216-317 2/4
3.27 31:21 12 10:23 138 137-138 1434 172 168-174 245 236-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.0% 10:02
    25 5.1% 9:36
    11 5.0% 10:31

  • Cadence Distribution

    173 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 3.3 30:29 9:21
    Walk 1.0 96 0 18 29:30
    Still 1.8 - - 34 -

  • Power Distribution

    269W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 48.59% More
    800m 4:16 8:34 53.80% More
    1km 5:21 8:37 55.59% More
    Mile 8:46 8:46 57.29% More
    5k 29:34 9:31 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 56.28
    5km 29:41 9:33 58.47
    5M 49:09 9:50 57.15
    10km 1:01:53 9:58 56.51
    10M 1:42:28 10:15 56.41
    Half 2:16:25 10:25 56.14
    20M 3:33:38 10:41 55.21
    Mara 4:44:26 10:51 54.30
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