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Thu 13th Feb 2025 at 5:02am by aledu73

Run > General
  • Time
    1:17:39
  • Miles
    8.14
  • Min/mi
    9:32
  • Pacing
    7.1%
  • WAVA
    51.18
  • Stride(cm)
    91
  • Cals
    937
  • Watts
    303
  • Cadence
    186
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    1142
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 107/124bpm [645b/km] 67cal 287/379W
2) 1km - 6:10(6:10/km) 112/125bpm [690b/km] 72cal 284/349W
3) 1km - 6:07(6:07/km) 111/118bpm [679b/km] 69cal 292/369W
4) 1km - 6:04(6:04/km) 111/122bpm [674b/km] 67cal 288/366W
5) 1km - 6:05(6:05/km) 120/132bpm [730b/km] 72cal 313/429W
6) 1km - 5:51(5:51/km) 119/131bpm [697b/km] 69cal 294/369W
7) 1km - 6:05(6:05/km) 124/127bpm [753b/km] 73cal 302/355W
8) 1km - 5:50(5:50/km) 122/130bpm [712b/km] 71cal 302/348W
9) 1km - 5:37(5:37/km) 121/136bpm [680b/km] 69cal 290/416W
10) 1km - 5:54(5:54/km) 127/145bpm [749b/km] 75cal 326/466W
11) 1km - 5:35(5:35/km) 136/145bpm [758b/km] 76cal 334/477W
12) 1km - 6:01(6:01/km) 127/139bpm [764b/km] 78cal 294/407W
13) 1km - 5:45(5:45/km) 120/137bpm [690b/km] 71cal 304/384W
14) 0.1km - 34(5:36/km) 121/122bpm [677b/km] 8cal 322/329W
6:02 6:10 6:07 6:04 6:05 5:51 6:05 5:50 5:37 5:54 5:35 6:01 5:45 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 99 63-110 998 186 182-190 281 190-365 2/4
0.50 4:51 2:20 9:21 108 104-117 1010 187 182-190 285 253-379 3/7
0.75 7:12 2:20 9:20 122 117-125 1139 189 182-194 325 291-373 6/0
1.00 11:16 4:04 +1:30 16:18 111 81-125 1809 186 180-194 278 122-325 3/3
1.25 13:46 2:30 9:59 107 98-111 1069 185 176-192 278 262-309 1/4
1.50 16:13 2:27 9:47 105 99-118 1028 186 180-192 288 254-369 2/8
1.75 18:43 2:30 10:00 116 114-118 1160 187 184-190 298 269-333 6/1
2.00 21:07 2:24 9:38 111 104-117 1069 184 180-188 286 265-299 2/3
2.25 23:29 2:22 9:26 108 105-116 1020 186 182-192 286 259-366 0/9
2.50 25:59 2:31 10:02 115 109-122 1155 186 174-190 293 254-359 6/3
2.75 28:26 2:26 9:45 117 109-124 1140 186 182-190 319 265-429 4/6
3.00 30:58 2:33 10:11 122 120-125 1242 185 182-188 302 276-339 6/0
3.25 33:18 2:20 9:21 127 120-132 1187 186 178-192 322 296-382 8/1
3.50 35:42 2:23 9:33 119 116-123 1136 185 178-188 290 259-301 2/4
3.75 38:01 2:19 9:17 115 109-123 1068 186 180-192 291 252-351 1/11
4.00 40:29 2:28 9:52 125 123-127 1233 186 182-190 311 267-355 7/1
4.25 42:57 2:28 9:51 124 122-127 1222 185 180-188 295 279-313 4/0
4.50 45:18 2:21 9:25 120 111-126 1130 185 180-190 288 256-337 1/5
4.75 47:37 2:19 9:15 121 114-126 1118 185 178-190 297 258-348 3/6
5.00 49:59 2:22 9:28 127 125-130 1202 185 182-190 313 284-345 5/0
5.25 52:13 2:15 8:59 117 111-128 1051 183 178-188 268 242-291 1/15
5.50 54:28 2:15 9:00 121 113-136 1089 186 178-194 316 264-416 2/11
5.75 58:46 4:18 +1:53 17:12 115 80-136 1978 181 98-190 283 2-349 6/9
6.00 1:01:13 2:26 9:46 128 113-139 1250 190 184-196 354 290-402 8/3
6.25 1:03:25 2:12 8:50 140 136-145 1236 186 182-192 353 319-466 11/0
6.50 1:05:40 2:14 8:57 134 127-141 1199 186 182-192 319 269-348 2/5
6.75 1:07:56 2:16 9:04 140 133-145 1270 188 182-194 356 293-477 9/1
7.00 1:10:23 2:27 9:49 135 131-139 1325 185 176-194 308 274-407 6/1
7.25 1:13:10 2:47 +25 11:09 121 115-133 1350 184 172-188 285 217-306 1/3
7.50 1:15:33 2:23 9:31 127 122-135 1208 185 176-190 313 276-362 5/4
7.75 1:24:51 9:19 +6:49 37:14 122 79-137 4543 187 180-190 331 213-384 13/0
8.00 1:27:03 2:11 8:46 118 113-128 1034 185 182-190 282 252-300 0/13
8.14 1:28:16 1:13 8:38 118 109-122 1019 186 180-190 310 289-329 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 9:16
    18 1.8% 9:54
    16 3.0% 30:25
    10 1.6% 9:32

  • Cadence Distribution

    186 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 185 8.1 1:17:24 10:38
    Walk 1.8 99 0 1:45 4:42:58
    Pause 9.4 - - 9:07 -

  • Power Distribution

    303W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.29% More
    800m 4:23 8:49 44.56% More
    1km 5:30 8:50 46.81% More
    Mile 9:05 9:05 48.71% More
    5k 29:27 9:29 49.98% More
    5 miles 49:10 9:50 48.81% More
    10k 1:01:23 9:53 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.54
    5km 27:58 9:00 52.65
    5M 46:19 9:16 51.82
    10km 58:19 9:23 51.38
    10M 1:36:35 9:40 50.93
    Half 2:08:35 9:49 50.48
    20M 3:21:22 10:04 50.41
    Mara 4:28:05 10:14 50.61
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