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Thu 13th Feb 2025 at 10:00am by posty john

Walk > General
  • Time
    19:23
  • Miles
    0.70
  • Min/mi
    27:41
  • Stride(cm)
    55
  • Cals
    56
  • Cadence
    107
  • BPM
    69
  • %MHR
    41.4
  • B/mi
    1913
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.7mi - 19:22(27:43/mi) 68/90bpm [1885b/mi] 56cal 48/62rpm
2) 0mi - 1(21:54/mi) 80/80bpm [1752b/mi] 46/47rpm
19:22 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:46 73 66-80 2027 105 98-110 0/1
0.13 3:25 1:41 26:53 65 64-66 1747 109 106-112 1/0
0.19 5:04 1:39 26:23 65 63-67 1715 110 108-114 1/0
0.25 6:42 1:38 26:13 65 65-66 1704 110 108-112 1/0
0.31 9:47 3:05 +1:10 49:15 62 56-67 3053 110 106-114 0/1
0.38 11:41 1:54 30:28 63 60-66 1920 104 92-110 2/1
0.44 13:22 1:41 26:51 67 66-69 1799 107 102-110 0/3
0.50 15:02 1:40 26:47 68 65-71 1822 109 104-110 0/2
0.56 16:43 1:41 26:56 66 65-67 1778 108 100-110 1/1
0.63 18:24 1:41 26:56 72 63-88 1940 106 92-110 1/1
0.69 20:12 1:47 28:37 83 70-89 2375 105 98-112 1/0
0.70 20:33 21 32:17 76 69-80 2453 96 92-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 89 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:39 26:44 More
    800m 14:51 29:52 More
    1km 18:18 29:26 More

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