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Wed 12th Feb 2025 at 7:34pm by cmaclaren

Bike > General
  • Time
    20:09
  • Miles
    2.35
  • Mph
    7
  • Cals
    153
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    941
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.35mi - 20:09(8:34/mi) 109/126bpm [933b/mi] 153cal 7.01/19.77mph
20:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:01 2:01 3.72 110 106-114 1773 16/15
0.25 3:03 1:02 7.21 111 109-113 924 1/7
0.38 3:53 50 9.07 110 104-115 728 6/7
0.50 4:42 49 9.27 112 109-116 725 11/4
0.63 5:41 1:00 7.54 113 111-117 900 27/20
0.75 6:46 1:04 6.98 103 94-113 885 2/10
0.88 7:19 33 13.65 106 102-109 466 15/5
1.00 8:23 1:04 6.99 108 107-111 927 16/13
1.13 9:15 51 8.74 110 103-117 755 0/23
1.25 9:54 40 11.31 116 114-117 616 5/3
1.38 10:40 46 9.77 116 108-121 712 14/5
1.50 11:19 38 11.76 102 98-107 520 3/29
1.63 11:55 36 12.49 109 104-115 524 1/15
1.75 13:09 1:14 6.06 115 109-126 1138 8/7
1.88 13:47 38 11.78 107 104-110 545 0/12
2.00 14:26 39 11.48 113 109-118 591 2/4
2.13 15:02 35 12.68 116 113-118 549 0/11
2.25 15:52 51 8.91 114 107-117 768 3/0
2.35 20:09 4:17 1.45 104 92-112 4295 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 20.9% 7.7
    18 5.0% 9.3
    14 7.0% 10.8
    12 6.0% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:26 More
    800m 2:29 4:59 More
    1km 3:21 5:24 More
    Mile 5:36 5:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:43:42 10:22
    20km 2:12:37 10:40
    15 miles 2:44:04 10:56
    20 miles 3:47:11 11:22
    40km 4:50:30 11:41
    25 miles 4:52:26 11:42
    42km 5:06:59 11:46
    50 miles 10:40:36 12:49
    56 miles 12:08:13 13:00
    100 miles 23:23:18 14:02
    112 miles 26:35:15 14:15
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