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Wed 12th Feb 2025 at 6:38pm by cmaclaren

Run > General
  • Time
    48:31
  • Miles
    4.31
  • Min/mi
    11:15
  • Pacing
    11.8%
  • WAVA
    43.11
  • Stride(cm)
    73
  • Cals
    561
  • Cadence
    195
  • BPM
    142
  • %MHR
    83
  • B/mi
    1598
  • Asc(m)
    187
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.33mi - 6:22(19:26/mi) 118/146bpm [2292b/mi] 61cal 3.09/10.21mph
2) 0.97mi - 7:32(7:44/mi) 153/162bpm [1182b/mi] 104cal 7.77/9.12mph
3) 0.01mi - 1:50(2:57:57/mi) 115/157bpm [20464b/mi] 13cal 0.34/7.66mph
4) 0.98mi - 7:34(7:45/mi) 155/164bpm [1202b/mi] 105cal 7.74/8.7mph
5) 0.46mi - 6:42(14:32/mi) 140/172bpm [2034b/mi] 74cal 4.13/10.33mph
6) 0.43mi - 3:12(7:29/mi) 158/172bpm [1183b/mi] 44cal 8.01/9.35mph
7) 0.02mi - 1:29(1:20:45/mi) 137/172bpm [11063b/mi] 15cal 0.74/7.49mph
8) 0.43mi - 3:13(7:25/mi) 156/173bpm [1158b/mi] 42cal 8.08/10.06mph
9) 0.02mi - 1:28(1:30:37/mi) 140/170bpm [12687b/mi] 14cal 0.66/7.7mph
10) 0.42mi - 3:15(7:43/mi) 159/171bpm [1227b/mi] 45cal 7.78/9.83mph
11) 0.24mi - 5:54(24:29/mi) 128/174bpm [3134b/mi] 44cal 2.45/12.82mph
6:22 7:32 1:50 7:34 6:42 3:12 1:29 3:13 1:28 3:15 5:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 5:58 5:58 18:12 122 93-146 2221 98 0-206 39/54
1.30 13:43 7:45 7:57 149 90-162 1186 186 0-200 46/46
1.31 14:41 58 1:48:52 134 110-156 14588 21 0-190 13/0
2.29 23:01 8:20 8:32 148 84-164 1263 180 0-202 40/49
2.75 29:42 6:41 14:32 141 86-172 2050 109 0-204 50/35
3.17 32:53 3:11 7:28 155 109-172 1158 192 0-202 12/27
3.19 34:01 1:08 1:08:56 142 107-170 9788 17 0-188 10/2
3.62 37:30 3:29 8:03 146 93-173 1176 177 0-206 11/27
3.64 38:45 1:15 1:27:48 145 115-170 12732 18 0-192 12/7
4.06 42:07 3:22 7:58 153 107-171 1220 184 0-208 12/18
4.30 49:00 6:53 +2 28:47 132 98-172 3800 73 0-210 37/28

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.3% 8:09
    23 5.9% 7:58

  • Cadence Distribution

    195 avge / 210 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.3 194 4.3 37:33 8:57
    Still 21.7 - - 10:58 -
    Pause 1.9 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.45% More
    800m 3:47 7:36 52.63% More
    1km 4:46 7:40 54.90% More
    Mile 9:25 9:25 47.85% More
    5k 30:00 9:39 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.52
    5km 33:30 10:47 44.67
    5M 57:24 11:29 42.52
    10km 1:13:23 11:49 41.54
    10M 2:05:43 12:34 39.82
    Half 2:50:39 13:02 38.72
    20M 4:35:25 13:46 37.53
    Mara 6:13:49 14:16 36.98
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