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Wed 12th Feb 2025 at 6:09pm by cmaclaren

Bike > General
  • Time
    19:32
  • Miles
    2.04
  • Mph
    6.3
  • Cals
    133
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    1001
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.04mi - 19:32(9:34/mi) 104/129bpm [995b/mi] 133cal 6.27/15.15mph
19:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:34 1:34 2.40 107 103-112 2676 0/0
0.13 2:28 54 4.19 114 105-122 1634 0/0
0.19 2:46 18 12.44 122 119-124 589 0/0
0.25 3:03 18 12.79 121 119-122 568 54/0
0.31 3:22 19 12.10 116 115-117 575 0/11
0.38 3:44 22 10.34 118 118-118 685 3/3
0.44 4:08 24 9.35 120 118-121 770 7/0
0.50 4:29 22 10.42 122 119-124 702 4/0
0.56 4:59 30 7.53 126 123-128 1004 6/3
0.63 5:23 24 9.50 125 123-126 789 5/0
0.69 6:17 54 4.15 113 104-122 1635 7/0
0.75 6:45 28 8.13 105 103-106 775 0/2
0.81 7:53 1:08 3.30 96 78-109 1743 15/0
0.88 8:34 42 5.41 82 80-86 909 5/0
0.94 8:52 18 12.47 89 86-92 428 2/6
1.00 9:12 20 11.25 91 90-92 485 0/9
1.06 9:39 26 8.55 87 85-89 610 19/0
1.13 10:07 29 7.86 81 80-82 618 11/1
1.19 11:02 55 4.09 91 80-98 1336 1/2
1.25 12:06 1:03 3.55 89 79-102 1505 19/0
1.31 13:20 1:14 3.03 93 82-104 1840 1/0
1.38 13:46 25 8.84 103 101-105 699 5/14
1.44 14:03 18 12.63 102 100-105 485 2/3
1.50 14:23 19 11.68 98 96-99 503 1/21
1.56 14:41 19 11.94 100 99-100 503 2/3
1.63 15:01 19 11.76 102 99-103 521 0/5
1.69 15:20 19 11.65 104 102-105 535 3/2
1.75 15:45 25 8.86 107 106-109 725 0/5
1.81 16:08 22 10.09 113 109-118 672 4/0
1.88 16:29 21 10.66 124 122-126 698 2/2
1.94 16:49 20 11.15 123 121-128 662 4/0
2.00 17:11 22 10.23 121 119-122 710 0/1
2.04 19:32 2:21 1.04 107 94-122 6195 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 16.5% 4.5
    22 3.9% 11.5
    19 7.1% 11.1
    11 6.4% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:39 More
    800m 2:35 5:11 More
    1km 3:15 5:14 More
    Mile 7:32 7:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:57:59 11:48
    20km 2:30:52 12:08
    15 miles 3:06:39 12:27
    20 miles 4:18:27 12:55
    40km 5:30:30 13:18
    25 miles 5:32:41 13:18
    42km 5:49:15 13:23
    50 miles 12:08:46 14:35
    56 miles 13:48:28 14:48
    100 miles 26:36:27 15:58
    112 miles 30:14:51 16:12
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