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Wed 12th Feb 2025 at 8:39am by cmaclaren

Bike > General
  • Time
    19:36
  • Miles
    2.25
  • Mph
    6.9
  • Cals
    166
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    999
  • Asc(m)
    141
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.25mi - 19:36(8:42/mi) 115/145bpm [1000b/mi] 166cal 6.9/17.45mph
19:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:03 1:03 3.54 96 90-103 1625 0/25
0.13 1:35 31 7.15 97 95-99 813 3/0
0.19 2:14 39 5.75 103 97-110 1076 0/10
0.25 2:50 36 6.29 116 112-120 1107 6/0
0.31 3:22 32 6.97 122 115-129 1050 7/0
0.38 3:47 25 9.05 120 119-120 796 3/1
0.44 4:08 21 10.52 120 116-122 685 0/5
0.50 4:29 21 10.80 119 116-120 661 8/0
0.56 4:49 20 11.16 125 122-127 672 2/5
0.63 5:19 30 7.50 131 127-136 1047 7/0
0.69 5:50 31 7.35 141 139-141 1151 3/0
0.75 6:16 26 8.53 135 133-138 949 7/2
0.81 6:38 22 10.39 131 130-133 757 3/4
0.88 7:01 22 10.01 130 128-131 779 0/3
0.94 7:25 24 9.34 128 127-129 823 0/3
1.00 7:51 27 8.46 124 122-129 880 3/4
1.06 8:13 22 10.26 119 118-120 696 2/3
1.13 8:35 22 10.43 120 119-120 691 1/4
1.19 8:56 21 10.66 117 116-119 658 0/0
1.25 9:24 28 7.90 117 112-121 888 1/4
1.31 9:49 24 9.28 112 110-115 724 0/1
1.38 10:10 21 10.52 113 112-114 645 2/2
1.44 10:39 29 7.67 108 102-113 845 4/0
1.50 11:04 24 9.19 100 99-101 653 9/6
1.56 11:24 21 10.88 104 103-106 574 0/2
1.63 11:44 20 11.47 109 108-109 570 4/2
1.69 12:20 36 6.32 109 107-114 1035 2/0
1.75 13:10 50 4.50 124 117-129 1655 2/0
1.81 13:37 27 8.28 122 119-126 884 6/0
1.88 14:09 32 6.97 107 95-118 921 2/2
1.94 14:53 44 5.09 115 99-125 1356 2/1
2.00 15:34 41 5.55 128 123-136 1384 2/1
2.06 15:58 24 9.52 142 140-144 895 6/1
2.13 16:21 24 9.49 135 132-138 854 0/8
2.19 17:59 1:38 2.30 111 100-129 2890 2/0
2.25 18:18 19 11.85 102 100-103 517 0/0
2.28 19:36 1:18 1.32 104 101-106 4722 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 15.8% 4.5
    17 6.3% 5.5
    15 12.7% 5.2
    12 4.4% 7.5
    12 6.3% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:13 More
    800m 3:00 6:02 More
    1km 3:50 6:11 More
    Mile 6:18 6:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:45:58 10:36
    20km 2:15:30 10:54
    15 miles 2:47:38 11:11
    20 miles 3:52:08 11:36
    40km 4:56:50 11:57
    25 miles 4:58:47 11:57
    42km 5:13:40 12:01
    50 miles 10:54:32 13:05
    56 miles 12:24:04 13:17
    100 miles 23:53:49 14:20
    112 miles 27:09:58 14:33
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