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Wed 12th Feb 2025 at 8:08pm by grant mac

Run > General
  • Time
    34:46
  • Miles
    3.59
  • Min/mi
    9:41
  • Pacing
    86.7%
  • WAVA
    47.22
  • Stride(cm)
    95
  • Cals
    408
  • Watts
    305
  • Cadence
    175
  • BPM
    120
  • %MHR
    66.5
  • B/mi
    1159
  • Asc(m)
    161
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5.78km - 34:46(6:01/km) 120/138bpm [722b/km] 408cal 305/406W
34:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:53 118 88-134 1285 174 114-220 359 107-402 15/0
0.25 2:44 1:22 10:55 131 126-135 1431 173 170-174 370 350-391 15/0
0.38 3:58 1:14 9:54 125 115-129 1237 173 172-176 335 237-402 12/1
0.50 5:08 1:10 9:23 108 105-117 1013 175 172-178 282 236-352 1/5
0.63 6:20 1:12 9:37 124 118-125 1193 175 170-176 326 276-369 7/0
0.75 7:31 1:10 9:23 117 112-125 1097 176 174-178 296 277-343 2/2
0.88 8:54 1:23 11:04 129 123-134 1428 173 170-176 357 340-375 11/0
1.00 10:08 1:14 9:51 124 113-133 1222 174 170-176 297 256-357 9/0
1.13 11:19 1:11 9:31 113 109-117 1076 175 174-176 286 274-303 1/1
1.25 12:30 1:11 9:26 116 114-120 1094 176 174-176 287 278-310 1/0
1.38 13:48 1:19 10:30 119 114-132 1249 174 170-178 319 287-365 4/0
1.50 15:25 1:37 12:54 134 130-136 1729 168 164-172 345 326-363 15/0
1.63 16:57 1:32 12:16 135 131-138 1655 167 162-172 348 316-369 17/0
1.75 18:25 1:28 11:40 128 120-133 1493 171 168-176 335 254-378 14/0
1.88 19:44 1:19 10:31 127 122-132 1336 173 170-176 295 263-345 13/0
2.00 20:53 1:09 9:15 117 110-122 1083 176 172-178 282 256-307 8/0
2.13 21:57 1:04 8:33 115 109-120 984 176 174-180 274 214-302 3/3
2.25 23:05 1:08 9:05 114 107-122 1035 177 174-178 279 232-352 1/6
2.38 24:09 1:04 8:32 108 105-111 921 178 176-180 262 245-285 3/9
2.50 25:16 1:06 8:51 116 111-122 1027 178 174-180 289 238-335 0/9
2.63 26:20 1:04 8:32 112 108-115 956 178 176-184 287 266-307 2/7
2.75 27:24 1:04 8:31 110 107-116 937 178 174-186 250 207-286 0/9
2.88 28:28 1:05 8:39 112 110-120 969 178 176-180 275 237-312 0/13
3.00 29:35 1:06 8:50 124 116-129 1095 177 176-180 312 241-355 5/1
3.13 30:38 1:03 8:27 111 108-117 938 178 176-186 263 217-369 0/15
3.25 31:41 1:03 8:22 119 111-126 996 177 174-180 303 250-406 3/5
3.38 32:41 1:00 8:02 108 105-111 867 178 174-182 217 204-254 0/25
3.50 33:49 1:07 9:00 113 106-117 1017 177 174-184 279 218-324 3/5
3.59 34:46 57 10:27 125 114-135 1307 174 170-176 349 313-380 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 4.9% 10:46
    43 8.4% 10:46

  • Cadence Distribution

    175 avge / 220 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 3.6 34:45 9:41
    Walk 0.0 115 0 1 12:46

  • Power Distribution

    305W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.54% More
    800m 4:09 8:22 45.04% More
    1km 5:15 8:28 46.81% More
    Mile 8:30 8:30 49.76% More
    5k 29:40 9:33 47.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 48.33
    5km 29:45 9:35 47.58
    5M 49:43 9:57 46.34
    10km 1:02:51 10:07 45.73
    10M 1:45:03 10:30 44.87
    Half 2:20:36 10:44 44.21
    20M 3:42:00 11:06 43.74
    Mara 4:57:08 11:20 43.65
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