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Wed 12th Feb 2025 at 7:38pm by mcshane

Bike > General

  • Time
    30:57
  • Miles
    8.27
  • Mph
    16
  • FBI
    68.53
  • Cals
    376
  • BPM
    154
  • %MHR
    77.5
  • B/mi
    574
  • Asc(m)
    71
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2km - 4:51(2:25/km) 144/156bpm [349b/km] 55cal 24.75/30.64kmph
2) 2km - 4:37(2:18/km) 160/164bpm [369b/km] 59cal 26.01/29.93kmph
3) 2km - 4:21(2:10/km) 161/165bpm [350b/km] 56cal 27.62/34.56kmph
4) 2km - 4:27(2:13/km) 163/168bpm [362b/km] 57cal 26.99/33.99kmph
5) 2km - 4:16(2:08/km) 161/165bpm [344b/km] 54cal 28.1/31.58kmph
6) 2km - 5:28(2:44/km) 160/167bpm [438b/km] 68cal 21.93/42.79kmph
7) 1.31km - 2:57(2:15/km) 143/152bpm [322b/km] 27cal 26.66/44.07kmph
4:51 4:37 4:21 4:27 4:16 5:28 2:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 +21 10.62 128 107-145 723 57/1
0.50 2:15 50 17.87 149 145-151 500 4/4
0.75 3:05 50 18.12 152 151-154 503 0/4
1.00 4:08 1:03 14.23 144 137-149 607 0/1
1.25 5:13 1:05 13.95 149 140-156 641 0/2
1.50 6:05 53 17.07 158 157-161 555 1/2
1.75 7:04 59 15.36 158 157-160 617 1/3
2.00 8:03 59 15.35 160 158-164 625 0/0
2.25 8:59 57 15.87 162 159-164 612 2/1
2.50 9:53 54 16.64 162 162-163 584 1/1
2.75 10:41 47 18.96 162 161-163 513 4/0
3.00 11:28 48 18.88 159 158-160 505 2/1
3.25 12:22 54 16.69 160 158-162 575 4/4
3.50 13:20 58 15.48 159 155-162 616 2/4
3.75 14:14 53 16.93 162 158-166 574 2/0
4.00 15:24 1:11 +8 12.74 162 154-168 763 2/0
4.25 16:10 46 19.77 160 158-164 486 1/2
4.50 16:59 49 18.42 163 160-164 531 0/4
4.75 17:53 54 16.54 166 164-167 602 4/0
5.00 18:51 58 15.63 158 154-164 606 2/0
5.25 19:39 49 18.45 161 155-164 524 0/3
5.50 20:27 48 18.77 162 160-165 518 2/0
5.75 21:20 53 17.10 161 160-161 565 3/0
6.00 22:11 51 17.63 160 159-161 545 2/2
6.25 23:07 56 16.10 162 159-164 604 1/4
6.50 23:58 51 17.52 163 162-164 558 6/0
6.75 25:20 1:22 +22 11.03 150 130-163 816 13/0
7.00 26:50 1:31 9.94 160 148-166 966 9/0
7.25 28:16 1:25 10.58 162 155-166 919 0/7
7.50 28:56 40 22.45 153 151-154 409 0/12
7.75 29:43 47 19.00 148 145-152 467 22/27
8.00 30:34 51 17.62 150 149-151 511 1/1
8.25 31:38 1:04 14.10 134 113-150 570 0/5
8.27 31:48 10 7.37 111 109-113 904 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace
  • Climb Gradient Mph
    57 41.4% 8.8
    31 4.0% 10.0
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:25 2:52 More
    1km 1:51 2:58 More
    Mile 3:20 3:20 More
    5k 10:55 3:31 More
    5 miles 17:48 3:34 More
    10k 22:23 3:36 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 37:51 3:47
    20km 47:40 3:50
    15 miles 58:11 3:53
    20 miles 1:18:55 3:57
    40km 1:39:22 4:00
    25 miles 1:39:59 4:00
    42km 1:44:38 4:01
    50 miles 3:28:27 4:10
    56 miles 3:55:04 4:12
    100 miles 7:14:37 4:21
    112 miles 8:10:05 4:23

Bespoke Fields

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