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Wed 12th Feb 2025 at 7:20pm by ukjmr

Run > General
  • Time
    36:46
  • Miles
    3.93
  • Min/mi
    9:21
  • Pacing
    89.2%
  • WAVA
    51.31
  • Stride(cm)
    110
  • Cals
    502
  • Cadence
    156
  • BPM
    152
  • %MHR
    82.3
  • B/mi
    1424
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:00(9:22/mi) 132/144bpm [1237b/mi] 58cal 6.4/8.08mph
2) 0.65mi - 6:00(9:11/mi) 156/171bpm [1432b/mi] 87cal 6.54/7.16mph
3) 0.2mi - 2:00(10:10/mi) 150/154bpm [1525b/mi] 27cal 5.9/6.89mph
4) 1mi - 8:36(8:36/mi) 161/176bpm [1385b/mi] 126cal 6.98/9.23mph
5) 0.14mi - 1:24(10:21/mi) 163/167bpm [1686b/mi] 20cal 5.8/6.35mph
6) 0.2mi - 2:00(10:07/mi) 154/161bpm [1557b/mi] 26cal 5.93/6.05mph
7) 1mi - 9:49(9:49/mi) 153/160bpm [1502b/mi] 133cal 6.11/6.89mph
8) 0.02mi - 11(9:44/mi) 158/160bpm [1538b/mi] 2cal 6.16/6.05mph
9) 0.19mi - 1:46(9:09/mi) 151/157bpm [1383b/mi] 23cal 6.55/6.66mph
5:00 6:00 2:00 8:36 1:24 2:00 9:49 11 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 5:00 5:00 9:22 130 99-143 1217 150 0-158 8/27
1.19 10:59 6:00 9:11 156 142-171 1431 156 152-160 21/16
1.38 12:59 2:00 10:12 151 148-154 1541 152 150-156 7/5
2.38 21:35 8:36 8:36 162 152-176 1394 157 112-168 19/24
2.52 22:59 1:24 10:23 163 158-167 1692 156 152-158 2/2
2.71 24:56 1:57 9:59 154 149-161 1538 157 156-160 4/6
3.71 34:44 9:48 9:49 153 148-159 1502 157 150-162 29/29
3.73 34:55 11 10:07 158 157-160 1600 159 156-160 0/1
3.92 36:41 1:46 +1 9:09 151 148-158 1383 158 156-160 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 156 3.9 36:23 9:20
    Walk 1.0 112 0 23 13:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.32% More
    800m 3:45 7:33 52.52% More
    1km 4:50 7:47 53.65% More
    Mile 8:25 8:25 52.99% More
    5k 28:40 9:14 51.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.85
    5km 28:12 9:05 52.63
    5M 48:15 9:39 50.16
    10km 1:01:39 9:55 49.02
    10M 1:45:29 10:33 47.04
    Half 2:23:04 10:55 45.77
    20M 3:50:37 11:32 44.41
    Mara 5:12:47 11:56 43.78
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