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Wed 12th Feb 2025 at 7:02pm by Sethery

Run > General
  • Time
    52:44
  • Miles
    7.37
  • Min/mi
    7:09
  • WAVA
    59.77
  • Stride(cm)
    140
  • Cals
    712
  • Cadence
    160
  • BPM
    159
  • %MHR
    83
  • B/mi
    1134
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 137/148bpm [690b/km] 62cal
2) 1km - 4:37(4:37/km) 149/159bpm [687b/km] 63cal
3) 0.95km - 3:27(3:39/km) 156/163bpm [569b/km] 48cal
4) 0.23km - 1:42(7:32/km) 152/162bpm [1146b/km] 22cal
5) 1km - 3:41(3:41/km) 163/172bpm [601b/km] 55cal
6) 0.23km - 1:32(6:45/km) 162/175bpm [1095b/km] 22cal
7) 1km - 3:40(3:40/km) 168/177bpm [615b/km] 56cal
8) 0.24km - 1:44(7:16/km) 162/175bpm [1177b/km] 24cal
9) 1km - 3:42(3:42/km) 164/173bpm [606b/km] 54cal
10) 0.21km - 1:28(6:50/km) 160/169bpm [1092b/km] 20cal
11) 1km - 3:38(3:38/km) 169/177bpm [614b/km] 56cal
12) 0.24km - 1:36(6:35/km) 163/177bpm [1073b/km] 22cal
13) 1km - 3:35(3:35/km) 170/184bpm [608b/km] 54cal
14) 0.24km - 1:30(6:18/km) 164/181bpm [1034b/km] 21cal
15) 1km - 3:38(3:38/km) 174/180bpm [631b/km] 58cal
16) 1km - 5:28(5:28/km) 149/179bpm [815b/km] 46cal
17) 0.53km - 2:45(5:13/km) 153/156bpm [798b/km] 29cal
5:02 4:37 3:27 1:42 3:41 1:32 3:40 1:44 3:42 1:28 3:38 1:36 3:35 1:30 3:38 5:28 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:02 5:02 8:07 137 86-148 1111 155 0-162 11/12
1.24 47:55 42:52 +1 1:09:05 149 114-159 10293 159 0-190 16/18
1.83 51:21 3:26 5:52 155 135-163 909 169 164-176 11/12
1.97 53:02 1:41 12:15 151 141-162 1850 131 0-164 4/2
2.59 56:42 3:40 5:55 163 140-172 965 166 106-178 14/14
2.73 58:13 1:31 10:53 163 144-175 1773 124 0-170 3/3
3.34 1:01:52 3:39 5:54 168 145-177 991 168 152-176 18/18
3.49 1:03:35 1:43 11:45 162 142-176 1905 131 0-170 6/5
4.11 1:07:16 3:41 5:56 164 141-173 973 163 0-178 18/18
4.24 1:08:42 1:26 10:58 160 146-169 1755 147 96-168 6/5
4.86 1:12:20 3:38 5:52 169 146-177 990 168 148-174 12/13
5.01 1:13:55 1:35 10:30 163 146-177 1713 134 0-168 5/5
5.63 1:17:30 3:34 5:46 170 145-184 979 167 152-178 15/15
5.78 1:18:59 1:29 10:08 164 153-181 1663 147 106-168 3/3
6.40 1:22:37 3:38 5:51 174 153-180 1019 168 152-176 12/15
7.02 1:29:00 6:23 +1 10:18 149 130-179 1536 149 0-168 14/11
7.35 1:31:45 2:45 +1 8:26 153 145-156 1289 151 0-156 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Cadence Distribution

    160 avge / 190 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 161 7.3 50:05 12:14
    Walk 1.8 102 0.1 2:20 32:22
    Still 0.2 - - 20 -
    Pause 29.9 - - 39:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 51.03% More
    800m 2:53 5:48 58.39% More
    1km 3:34 5:44 62.51% More
    Mile 6:23 6:23 60.64% More
    5k 21:03 6:46 60.90% More
    5 miles 33:46 6:45 62.37% More
    10k 1:21:01 13:02 32.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 60.89
    5km 21:06 6:47 60.74
    5M 34:57 6:59 60.28
    10km 44:00 7:05 60.00
    10M 1:12:52 7:17 59.35
    Half 1:37:01 7:24 58.76
    20M 2:31:56 7:36 59.07
    Mara 3:22:17 7:43 59.57
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