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Wed 12th Feb 2025 at 6:35pm by Jase_MK

Run > General
  • Time
    30:06
  • Miles
    3.44
  • Min/mi
    8:45
  • Pacing
    88.4%
  • WAVA
    52.23
  • Stride(cm)
    119
  • Cals
    422
  • Cadence
    155
  • BPM
    146
  • %MHR
    86.2
  • B/mi
    1282
  • Asc(m)
    280
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 142/163bpm [814b/km] 83cal 10.46/11.42kmph
2) 1km - 5:33(5:33/km) 141/154bpm [782b/km] 73cal 10.81/11.35kmph
3) 1km - 5:36(5:36/km) 142/149bpm [794b/km] 73cal 10.73/11.56kmph
4) 1km - 5:13(5:13/km) 147/160bpm [767b/km] 72cal 11.51/12.36kmph
5) 1km - 4:36(4:36/km) 160/164bpm [736b/km] 75cal 13.05/14.11kmph
6) 0.54km - 3:24(6:19/km) 151/162bpm [954b/km] 46cal 9.5/12.87kmph
5:44 5:33 5:36 5:13 4:36 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 112 65-148 1179 149 96-160 11/5
0.25 2:28 1:09 9:13 148 143-154 1363 153 150-156 11/12
0.38 3:33 1:05 8:43 151 144-157 1316 156 154-160 6/25
0.50 4:39 1:06 8:48 157 151-163 1382 156 152-160 17/6
0.63 5:47 1:08 9:00 150 145-156 1351 156 154-160 23/9
0.75 6:52 1:05 8:44 147 143-154 1283 155 152-158 22/25
0.88 7:58 1:05 8:43 145 141-150 1264 156 154-160 10/15
1.00 9:06 1:09 9:08 139 136-142 1270 155 148-158 9/17
1.13 10:11 1:05 8:39 137 135-139 1186 155 150-158 7/17
1.25 11:21 1:10 9:18 137 133-143 1274 155 154-158 9/18
1.38 12:35 1:15 9:57 142 139-144 1412 155 146-158 16/11
1.50 13:45 1:10 9:16 139 137-142 1289 155 154-158 5/12
1.63 14:52 1:07 8:54 142 140-143 1264 155 154-158 11/8
1.75 15:54 1:03 8:21 142 139-148 1185 155 152-158 24/6
1.88 16:57 1:03 8:20 148 145-149 1235 156 154-160 9/30
2.00 18:02 1:06 8:44 143 142-145 1249 157 154-160 38/4
2.13 19:05 1:02 8:18 144 142-146 1195 157 154-158 15/17
2.25 20:05 1:01 8:04 143 140-148 1154 156 154-160 30/13
2.38 21:11 1:06 8:45 153 148-158 1338 155 150-158 13/15
2.50 22:12 1:01 8:09 156 153-160 1272 155 152-158 15/21
2.63 23:06 54 7:10 158 151-161 1131 158 156-160 14/14
2.75 23:58 52 6:57 161 160-163 1119 158 156-164 13/17
2.88 24:55 57 7:36 162 159-164 1230 157 154-160 24/25
3.00 25:49 55 7:18 159 157-161 1161 157 154-160 19/14
3.13 26:50 1:00 8:02 159 154-162 1277 158 154-160 11/26
3.25 27:55 1:05 8:41 157 155-162 1364 154 148-158 16/8
3.38 29:14 1:19 10:33 150 141-157 1583 152 146-156 3/25
3.44 30:06 52 13:11 142 136-144 1871 146 124-152 20/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 16.1% 8:36
    39 21.4% 7:11
    24 11.8% 8:23
    21 14.2% 8:00
    18 15.4% 8:04
    11 10.0% 11:22

  • Cadence Distribution

    155 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 155 3.4 29:53 8:43
    Walk 0.6 108 0 10 16:42
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.93% More
    800m 3:36 7:15 51.97% More
    1km 4:35 7:23 53.61% More
    Mile 7:44 7:44 54.67% More
    5k 26:24 8:30 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.10
    5km 27:01 8:42 52.39
    5M 44:45 8:57 51.48
    10km 56:20 9:04 51.02
    10M 1:33:17 9:20 50.53
    Half 2:04:12 9:29 50.05
    20M 3:14:30 9:44 49.92
    Mara 4:18:57 9:53 50.08
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