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Wed 12th Feb 2025 at 1:38pm by steve263

Run > Treadmill
  • Time
    21:36
  • Miles
    1.87
  • Lengths
    77 X 21m
  • Min/mi
    11:33
  • Pacing
    84.2%
  • WAVA
    47.16
  • Stride(cm)
    92
  • Cals
    172
  • Cadence
    151
  • BPM
    125
  • %MHR
    73
  • B/mi
    1441
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:42(7:42/km) 117/134bpm [902b/km] 54cal
2) 1km - 6:53(6:53/km) 133/139bpm [915b/km] 60cal
3) 1km - 6:58(6:58/km) 133/138bpm [926b/km] 58cal
4) 0.01km - 3(5:34/km) 134/134bpm [745b/km]
7:42 6:53 6:58 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:58 86 61-108 1201 144 90-154
0.13 1:35 43 11:27 114 109-120 1305 152 150-154
0.19 2:54 1:19 21:04 111 103-121 2339 139 116-152
0.25 3:37 43 11:22 118 117-120 1341 153 152-154
0.31 4:19 42 11:08 121 119-122 1346 153 152-154
0.38 5:00 42 11:06 122 119-124 1355 153 152-154
0.44 5:42 41 11:02 126 122-128 1391 153 152-154
0.50 6:23 41 11:03 129 127-131 1426 153 152-154
0.56 7:04 41 10:56 129 128-131 1411 154 152-154
0.63 7:45 41 10:55 131 128-134 1430 154 152-156
0.69 8:26 41 10:56 135 134-137 1476 155 154-156
0.75 9:07 41 10:54 133 131-135 1450 152 150-154
0.81 9:48 41 11:01 131 129-133 1443 151 150-152
0.88 10:29 41 10:55 131 128-133 1430 154 152-154
0.94 11:11 42 11:14 135 133-137 1515 154 154-156
1.00 11:53 42 11:08 132 131-134 1470 151 150-152
1.06 12:35 42 11:04 134 131-139 1483 152 150-152
1.13 13:17 42 11:14 137 136-138 1540 152 152-152
1.19 13:59 42 11:11 135 134-136 1509 151 148-154
1.25 14:40 42 11:05 130 129-133 1441 152 150-154
1.31 15:22 42 11:05 133 132-134 1474 150 148-150
1.38 16:04 43 11:22 134 131-136 1522 152 150-154
1.44 16:46 41 11:04 135 133-137 1493 152 150-154
1.50 17:27 42 11:05 136 133-137 1507 151 150-152
1.56 18:10 43 11:26 135 132-136 1543 152 150-154
1.63 18:52 42 11:06 132 131-134 1464 152 150-154
1.69 19:34 42 11:17 131 128-133 1478 151 150-152
1.75 20:16 42 11:10 132 131-134 1475 150 150-150
1.81 20:58 42 11:09 129 127-132 1438 151 150-152
1.87 21:37 39 11:20 133 131-134 1507 150 150-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 152 1.9 20:52 11:15
    Walk 1.7 104 0 22 23:18
    Still 1.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 36.24% More
    800m 5:27 10:57 42.40% More
    1km 6:49 10:59 44.10% More
    Mile 11:03 11:03 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 45.88
    5km 37:00 11:55 47.13
    5M 1:01:16 12:15 46.57
    10km 1:17:08 12:25 46.34
    10M 2:07:44 12:46 46.45
    Half 2:50:04 12:59 45.92
    20M 4:26:19 13:19 46.47
    Mara 5:54:34 13:32 46.54
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