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Wed 12th Feb 2025 at 7:21pm by FelixF0

Run > General

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Time
40:02
Miles
4.43
Min/mi
9:02
Pacing
94.2%
WAVA
54.79
Stride(cm)
104
Cals
408
Cadence
171
BPM
106
B/mi
955
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 94/105bpm [539b/km] 54cal
2) 1km - 5:36(5:36/km) 107/115bpm [600b/km] 59cal
3) 1km - 5:32(5:32/km) 111/120bpm [613b/km] 59cal
4) 1km - 5:18(5:18/km) 106/110bpm [562b/km] 54cal
5) 1km - 5:29(5:29/km) 105/110bpm [576b/km] 53cal
6) 0.4km - 2:21(5:52/km) 108/114bpm [633b/km] 23cal
7) 0.04km - 10(3:59/km) 110/115bpm [438b/km] 2cal
8) 0.3km - 1:50(6:05/km) 109/118bpm [664b/km] 19cal
9) 0.04km - 10(3:52/km) 109/113bpm [422b/km] 2cal
10) 0.3km - 1:50(6:07/km) 110/117bpm [672b/km] 19cal
11) 0.04km - 10(4:09/km) 104/105bpm [432b/km] 2cal
12) 0.31km - 1:50(6:00/km) 110/119bpm [660b/km] 19cal
13) 0.04km - 10(3:51/km) 109/111bpm [420b/km] 2cal
14) 0.3km - 1:50(6:07/km) 107/116bpm [654b/km] 19cal
15) 0.35km - 2:00(5:45/km) 104/107bpm [598b/km] 21cal
16) 0.01km - 2(4:31/km) 104/105bpm [469b/km] 1cal

5:44 5:36 5:32 5:18 5:29 2:21 10 1:50 10 1:50 10 1:50 10 1:50 2:00 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:43	5:43	9:13	94 62-105	866	167 92-174	6/21
1.24	11:19	5:36	9:01	107 99-115	965	173 170-176	14/6
1.86	16:50	5:31	8:54	111 101-120	988	174 172-176	16/12
2.48	22:08	5:17	8:32	106 102-110	905	174 156-178	5/21
3.10	27:37	5:29	8:50	105 102-110	928	172 168-174	3/10
3.35	29:57	2:20	9:26	108 97-114	1019	171 168-194	6/1
3.38	30:06	9	6:13	111 108-115	690	202 194-206	1/0
3.56	31:55	1:49	9:49	109 101-118	1071	169 164-198	3/4
3.58	32:04	9	6:17	109 106-114	684	200 188-202	2/1
3.77	33:54	1:49	9:52	110 102-117	1085	168 164-188	3/4
3.79	34:03	9	6:43	105 104-106	705	195 184-200	1/1
3.98	35:52	1:49	9:41	110 103-119	1066	169 164-190	3/3
4.00	36:01	9	6:10	109 105-112	672	197 190-200	1/0
4.19	37:50	1:49	9:52	107 99-116	1056	167 160-194	3/4
4.40	39:49	1:59	9:16	104 100-107	963	168 166-170	1/4
4.41	39:51	2 +1	11:35	104 104-105	1205	166 164-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.8%	9:22
11	1.6%	9:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.4	40:00	9:02
Walk	0.1	96	0	2	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.30%	More
800m	4:08	8:20	48.83%	More
1km	5:15	8:27	50.18%	More
Mile	8:34	8:34	52.18%	More
5k	27:34	8:52	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	27:29	8:51	55.36
5M	45:31	9:06	54.53
10km	57:18	9:13	54.13
10M	1:34:54	9:29	54.08
Half	2:06:20	9:39	53.37
20M	3:17:51	9:54	54.00
Mara	4:23:25	10:03	54.08

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