Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 12th Feb 2025 at 4:48pm by Joe1970

Run > General
  • Time
    45:23
  • Miles
    5.12
  • Min/mi
    8:52
  • Pacing
    88.6%
  • WAVA
    55.59
  • Stride(cm)
    110
  • Cals
    493
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1103
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.08mi - 45:00(8:52/mi) 125/153bpm [1108b/mi] 488cal
2) 0.04mi - 23(9:13/mi) 124/132bpm [1143b/mi] 5cal
45:00 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 104 68-131 1135 159 152-166 0/6
0.50 5:14 2:30 10:01 125 114-153 1252 160 154-164 1/3
0.75 7:37 2:23 9:32 112 108-132 1068 162 160-166 5/0
1.00 9:52 2:15 9:00 131 108-136 1179 162 158-166 8/0
1.25 12:02 2:11 8:42 131 119-144 1140 165 162-168 8/0
1.50 14:08 2:06 8:23 119 112-125 998 167 162-170 1/3
1.75 16:10 2:01 8:06 122 119-124 987 167 162-170 2/8
2.00 18:27 2:18 9:10 131 123-137 1201 167 162-174 1/7
2.25 20:38 2:10 8:42 131 122-139 1139 165 160-172 15/1
2.50 22:46 2:09 8:35 125 118-129 1073 167 164-172 5/8
2.75 24:54 2:08 8:32 130 127-132 1109 166 162-172 1/6
3.00 27:02 2:07 8:29 125 118-128 1061 165 158-168 1/4
3.25 29:08 2:06 8:25 124 119-131 1043 167 164-172 0/9
3.50 31:16 2:08 8:32 131 130-133 1118 166 162-168 5/2
3.75 33:11 1:55 7:39 122 114-131 934 167 162-170 1/11
4.00 35:26 2:15 8:59 126 121-130 1133 165 162-170 2/2
4.25 37:38 2:12 8:49 124 119-132 1093 167 162-172 1/11
4.50 39:44 2:06 8:24 129 117-134 1085 166 162-170 8/1
4.75 42:05 2:21 9:26 134 132-135 1263 163 152-170 12/2
5.00 44:13 2:08 8:30 128 124-134 1089 166 160-170 3/5
5.12 45:23 1:10 9:50 127 117-132 1249 165 162-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 9:22
    19 4.5% 9:30
    11 2.1% 8:38

  • Cadence Distribution

    165 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 5.1 45:22 8:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.67% More
    800m 4:01 8:05 49.86% More
    1km 5:06 8:13 51.68% More
    Mile 8:15 8:15 55.06% More
    5k 26:24 8:30 57.16% More
    5 miles 43:54 8:47 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 81.68
    5km 23:53 7:41 63.17
    5M 44:01 8:48 55.93
    10km 58:12 9:22 52.83
    10M 1:47:14 10:43 47.11
    Half 2:31:41 11:35 43.96
    20M 4:21:12 13:04 39.95
    Mara 6:09:29 14:06 37.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here