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Wed 12th Feb 2025 at 5:07pm by JemJem0285

Bike > General

  • Time
    11:00
  • Miles
    1.79
  • Mph
    9.8
  • Cals
    54
  • BPM
    93
  • B/mi
    571
  • Asc(m)
    36
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 95/125bpm [658b/mi]
2) 0.79mi - 4:37(5:49/mi) 90/144bpm [525b/mi]
6:56 4:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 5.07 66 63-69 781 40/5
0.13 1:02 17 12.90 76 68-82 353 0/2
0.19 1:27 25 8.87 86 80-99 582 0/11
0.25 1:44 17 13.22 96 95-99 436 0/11
0.31 2:13 29 7.75 103 95-110 798 0/8
0.38 2:32 19 12.06 114 111-117 567 0/3
0.44 2:49 18 12.80 121 112-125 567 2/0
0.50 3:06 16 13.67 110 108-112 483 2/0
0.56 3:24 19 12.13 116 109-121 574 2/0
0.63 4:05 41 5.51 114 108-122 1241 0/0
0.69 4:32 27 8.42 106 91-121 756 3/0
0.75 5:00 28 7.93 89 86-91 674 4/0
0.81 5:30 30 7.49 87 84-90 697 5/0
0.88 6:03 32 6.98 83 78-89 714 6/0
0.94 6:34 31 7.29 79 76-81 651 2/0
1.00 6:55 21 10.52 76 72-80 434 5/0
1.06 7:28 33 6.83 72 64-81 633 3/0
1.13 7:45 17 13.54 68 66-70 301 0/0
1.19 8:01 16 13.83 78 72-80 338 1/0
1.25 8:17 17 13.56 76 73-80 336 0/3
1.31 8:35 17 12.92 80 73-85 372 3/0
1.38 8:54 19 11.78 75 72-83 382 0/0
1.44 9:13 19 11.89 85 83-87 429 0/0
1.50 9:33 20 11.41 82 80-85 431 1/0
1.56 9:53 20 11.30 77 76-82 409 4/0
1.63 10:12 19 11.65 86 77-93 443 2/0
1.69 10:39 27 8.25 104 90-132 757 0/0
1.75 11:00 21 10.85 140 133-144 774 0/1
1.79 11:33 33 4.70 124 118-133 1582 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 144 max Delete HR Trace
  • Climb Gradient Mph
    37 3.2% 8.5
    11 1.3% 11.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:24 4:49 More
    1km 3:09 5:04 More
    Mile 5:59 5:59 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:08 6:49
    20km 1:25:47 6:54
    15 miles 1:44:43 6:59
    20 miles 2:22:03 7:06
    40km 2:58:51 7:12
    25 miles 2:59:58 7:12
    42km 3:08:21 7:13
    50 miles 6:15:13 7:30
    56 miles 7:03:06 7:33
    100 miles 13:02:17 7:49
    112 miles 14:42:09 7:53
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