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Wed 12th Feb 2025 at 3:32pm by Garfield

Walk > General
  • Time
    24:50
  • Miles
    1.37
  • Min/mi
    18:08
  • Stride(cm)
    67
  • Cals
    116
  • Cadence
    134
  • BPM
    114
  • %MHR
    64.3
  • B/mi
    2074
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 110/140bpm [1950b/mi] 80cal 62/70rpm
2) 0.37mi - 7:06(18:59/mi) 125/137bpm [2373b/mi] 36cal 59/119rpm
17:43 7:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 125 114-140 2387 134 88-140 0/1
0.13 2:16 1:04 17:09 106 100-112 1817 133 130-136 0/0
0.19 3:25 1:09 18:24 109 101-114 2006 133 130-136 0/0
0.25 4:29 1:04 16:59 114 106-120 1937 133 128-136 1/1
0.31 5:36 1:08 18:02 109 99-114 1965 132 128-134 0/0
0.38 6:45 1:09 18:27 100 96-102 1846 134 130-136 0/1
0.44 7:52 1:06 17:38 99 96-102 1745 134 132-136 0/1
0.50 8:58 1:07 17:50 96 91-102 1712 132 128-138 0/0
0.56 10:03 1:04 17:11 106 101-109 1821 132 130-136 1/0
0.63 11:04 1:02 16:25 107 101-112 1756 131 128-134 1/0
0.69 12:10 1:05 17:25 105 100-110 1828 134 130-136 0/0
0.75 13:20 1:10 18:38 118 111-122 2199 131 128-134 1/0
0.81 14:21 1:01 16:22 117 114-119 1916 131 128-134 1/1
0.88 15:29 1:08 18:14 116 113-119 2115 130 128-132 1/0
0.94 16:35 1:06 17:36 114 111-116 2007 131 128-136 1/0
1.00 17:44 1:09 18:22 112 108-116 2057 130 124-134 5/0
1.06 19:00 1:16 20:09 124 111-136 2499 141 80-158 4/0
1.13 20:13 1:13 19:35 129 124-134 2526 144 110-238 5/3
1.19 21:20 1:07 17:51 127 122-131 2267 129 118-134 3/0
1.25 22:32 1:12 19:08 126 123-129 2410 138 122-176 3/0
1.31 23:39 1:07 17:52 121 117-126 2162 132 128-134 1/1
1.37 24:51 1:12 19:25 122 118-124 2369 129 114-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 18:18
    10 4.0% 18:59

  • Cadence Distribution

    134 avge / 238 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 8:39 17:24 More
    1km 10:50 17:27 More
    Mile 17:37 17:37 More
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