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Wed 12th Feb 2025 at 12:54pm by GFoster

Run > General
  • Time
    1:20:01
  • Miles
    10.41
  • Min/mi
    7:41
  • Pacing
    95.6%
  • Stride(cm)
    125
  • Cals
    1198
  • Cadence
    167
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1079
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 125/145bpm [983b/mi] 108cal
2) 1mi - 7:35(7:35/mi) 133/141bpm [1009b/mi] 111cal
3) 1mi - 7:35(7:35/mi) 139/143bpm [1054b/mi] 115cal
4) 1mi - 7:30(7:30/mi) 141/145bpm [1058b/mi] 114cal
5) 1mi - 7:35(7:35/mi) 146/157bpm [1107b/mi] 119cal
6) 1mi - 7:41(7:41/mi) 140/153bpm [1075b/mi] 111cal
7) 1mi - 7:39(7:39/mi) 143/146bpm [1094b/mi] 115cal
8) 1mi - 7:36(7:36/mi) 144/148bpm [1094b/mi] 114cal
9) 1mi - 7:39(7:39/mi) 145/151bpm [1109b/mi] 113cal
10) 1mi - 7:58(7:58/mi) 150/161bpm [1194b/mi] 124cal
11) 0.41mi - 3:21(8:17/mi) 154/160bpm [1276b/mi] 54cal
7:52 7:35 7:35 7:30 7:35 7:41 7:39 7:36 7:39 7:58 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 121 82-145 968 162 158-170 0/15
1.00 7:51 3:51 7:42 128 117-144 985 163 160-172 7/20
1.50 11:40 3:49 7:37 130 126-135 991 165 162-168 6/17
2.00 15:27 3:47 7:34 136 131-141 1030 167 164-172 1/15
2.50 19:12 3:46 7:31 139 136-142 1046 168 164-170 3/4
3.00 23:01 3:49 7:38 138 133-141 1052 167 164-170 1/2
3.50 26:45 3:43 7:27 142 138-145 1058 169 166-172 1/1
4.00 30:32 3:47 7:34 140 138-143 1060 167 164-170 3/5
4.50 34:14 3:42 7:25 142 138-145 1053 168 166-172 4/3
5.00 38:07 3:52 7:45 150 142-157 1162 170 166-176 11/2
5.50 41:59 3:53 7:46 145 135-153 1126 168 164-170 18/1
6.00 45:48 3:48 7:36 135 129-143 1026 167 164-170 0/18
6.50 49:38 3:50 7:40 143 140-146 1097 168 166-174 2/10
7.00 53:27 3:49 7:38 143 141-145 1092 168 164-172 3/5
7.50 57:17 3:50 7:40 144 139-148 1103 168 166-172 6/5
8.00 1:01:03 3:46 7:32 144 141-145 1085 169 166-174 2/4
8.50 1:04:50 3:47 7:35 144 139-148 1092 169 166-172 5/4
9.00 1:08:42 3:52 7:43 145 142-151 1120 169 166-174 11/6
9.50 1:12:43 4:01 8:02 148 145-151 1188 169 166-172 15/1
10.00 1:16:39 3:56 7:53 152 139-161 1198 170 164-174 29/6
10.41 1:20:06 3:27 +5 8:31 154 144-160 1312 170 150-174 21/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 8:08
    27 1.5% 7:39
    21 4.3% 8:31
    20 1.9% 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 0.00% More
    800m 3:41 7:24 0.00% More
    1km 4:37 7:25 0.00% More
    Mile 7:29 7:29 0.00% More
    5k 23:23 7:31 0.00% More
    5 miles 37:54 7:35 0.00% More
    10k 47:11 7:36 0.00% More
    10 miles 1:16:38 7:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:41 6:41
    5km 22:13 7:09
    5M 36:47 7:21
    10km 46:18 7:27
    10M 1:16:41 7:40
    Half 1:42:05 7:48
    20M 2:39:52 8:00
    Mara 3:32:51 8:07
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